Onken Fat Free Vanilla Yogurt, 450g

Product Information

Onken yogurts contain varying amounts of sugar, depending on the flavour. The Natural Set yogurt contains no added sugar, but because it is made from milk, it does contain natural sugars (lactose) totalling 4.7g per 100g.

Onken Fat-free Strawberry yogurt: Yogurt (Pasteurised Skimmed Milk), Strawberries (10%), Sugar, Corn Starch, Colouring (Carrot Juice, Beetroot Juice), Natural Flavouring, Live Cultures.

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This means that a 100g serving of the Natural Set yogurt would make up just over seven and a half percent of an adult woman’s daily protein intake and just under six percent of an adult man’s daily protein intake. Benefits of Onken yogurts Ingredients in Onken yogurt vary depending on the flavour. The only ingredients in Onken Natural Set yogurt are whole milk and live cultures whereas the flavoured yogurts also have fruit purees, juices, sugar and flavouring agents. Finally, Onken yogurts contain live bacterial cultures which can help to keep your gut healthy. These live bacteria (or probiotics) compete with harmful bacteria in your gut and help to maintain a healthy balance. Probiotics have been linked with several health benefits including improved digestion, reduced risk of some gut infections and a strengthened immune system. FAQs Is Onken yogurt good for weight loss?

The only Onken yogurt that is classed as “syn-free” is 0% Fat Natural yogurt. That’s because it has no fat and no added sugar. The rest of Onken yogurts are not low in syns as they are either full-fat or flavoured, containing added sugars.

The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry. This is an environment-friendly brand. They care about mother earth and take part in recycling as well. For instance, the Onken pots and aluminum lids, they both are 100% recyclable by nature. This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long. Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt?

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. To put this into perspective, an adult woman needs around 2000 calories a day while an adult man needs around 2500 calories a day. This means that a 100g serving of the Natural Set yogurt would make up just over three percent of an adult woman’s daily calorie intake and just over two and a half percent of an adult man’s daily calorie intake. How much protein is in Onken yogurts?To put this into perspective, the WHO recommends that adults consume no more than 50g of sugar per day. This means that a 100g serving of any of the flavoured Onken yogurts would provide around 26% of an adult’s daily recommended sugar intake. How many calories are in Onken yogurts? Onken Cherry yogurt: Yogurt (Pasteurised Whole Milk), Cherries (9%), Sugar, Cherry Juice (1%), Modified Tapioca Starch, Modified Corn Starch, Colouring (Carrot Juice Concentrate), Natural Flavouring, Live Cultures. It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts. Yes, Onken yogurt is safe to eat during pregnancy as it is pasteurized. This means that any harmful bacteria have been killed and are no longer present in the yogurt. Just keep in mind that some flavours of Onken yogurt are high in sugar, which you should limit during pregnancy. For this reason, it’s better to eat natural Onken yogurt, which has no added sugar. Can babies have Onken yogurt? Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails.

To give you some perspective, an adult woman needs around 46 grams of protein a day while an adult man needs around 56 grams of protein a day. Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures. Now that we’ve looked at the ingredients, let’s take a look at the nutritional values of Onken yogurts. Values per 100g serving Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Yes, all Onken yogurts contain live bacterial cultures (or probiotics). These live bacteria compete with harmful bacteria in your gut and help to maintain a healthy balance. Is Onken yogurt good for diabetics?One can make some mouth watering dishes with the use of Onken yogurts. Every Onken pot is filled with great nutritional properties. These yogurts can be enjoyed by both kids and adults. Fat. This category has in store four different flavors. They are blueberry & elderberry, vanilla, strawberry, mango & apple. The yogurts available under this range are exceptionally suitable for vegetarians. If you’re watching your sugar intake, you may want to opt for the Natural Set yogurt. Onken yogurt – Nutritional information