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Lin H, Tsai P, Fang S, Liu J. Effect of Kiwifruit Consumption on Sleep Quality in Adults With Sleep Problems. Asia Pacific Journal of Clinical Nutrition. 2011. Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body. The American Heart Association (AHA) encourage people to increase their potassium intake while reducing their consumption of added salt, or sodium. Adams J, Pepping J. Vitamin K in the Treatment and Prevention of Osteoporosis and Arterial Calcification. American Journal of Health-System Pharmacy. August 1, 2005.

The plants can be grown against a wall to which wires have been attached, or on free-standing wires that are attached to stout posts. Wires should be spaced 30cm (12″) apart, with the lowest wire 45cm (18″) and the highest 180cm (6′) above soil level. If you’re growing your plants against a wall, allow a few inches between the plants and the base of the wall. Zespri SunGold New!". Zespri. Archived from the original on 15 August 2014 . Retrieved 29 August 2014.

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Those who ate three kiwis per day for 8 weeks had lower blood pressure at the end of the intervention compared with those who ate one apple per day ( 11). In 2020, global production of kiwifruit was 4 million tonnes, led by China with slightly more than half of the world total. New Zealand, Italy, Greece, Iran and Chile were other significant producers. [37] In China, kiwifruit is grown mainly in the mountainous area upstream of the Yangtze River, as well as Sichuan. [38] Production history [ edit ] Studies show that eating kiwis, specifically, could help reduce heart disease risk factors, including high blood pressure. Huang, H.; Ferguson, A. R. (2001). "Review: Kiwifruit in China". New Zealand Journal of Crop and Horticultural Science. 29 (1): 1–14. doi: 10.1080/01140671.2001.9514154. S2CID 84613254.

Because it contains vitamin C and vitamin E, kiwi is also a great source of antioxidants. These nutrients fight cell damage caused by free radicals, which come from the sun’s rays, air pollution and daily living. Getting antioxidants in your diet can clean up some of that free radical damage and boost your health. Evolving in the absence of most large predators, the kiwi bird fills a similar ecological niche as many land mammals elsewhere, a fact reflected by the kiwi’s anatomy. Like many mammals, their bones are filled with marrow. They rely on their sense of touch and smell. And their soft feathers feel very much like fur. Nevertheless, despite considerable conservation efforts, this animal is in danger of becoming extinct. An Amazing Bird: 4 Kiwi Bird Facts! One kiwi weighing 69 grams (g) provides 64 milligrams (mg) of vitamin C. This represents 71–85% of an adult’s daily vitamin C requirement.Kiwi contains vitamin K and traces of calcium and phosphorus, all of which contribute to bone health. An adequate intake of vitamin K may help prevent osteoporosis. McClure, Tess (18 June 2021). "Kiwi wars: the golden fruit fuelling a feud between New Zealand and China". The Guardian . Retrieved 30 June 2021. The study authors suggested that kiwifruit could be a natural alternative to medical laxatives for people with mild constipation.

The kiwi is a medium-sized flightless bird that roams the forests of New Zealand. It has very small wings and a long lifespan.Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes.