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If you’re looking to invest in a cold plunge, look no further,” says one customer. “This was easily one of the best decisions I’ve made all year. As someone who is very physically active — yoga, weight training, running — having this at home is true therapy.” A common phenomenon is for a single injured area to hurt more and for other areas of injury to not have a strong pain response. This is why it is important in assessment of injuries to look beyond the area that is painful and look for other signs such as swelling and bruising for additional injuries. This can be more difficult to assess with exercise-induced injuries such as DOMS and complimentary injuries. An example of a complimentary injury is a change in gait causing hip pain due to an ankle sprain. Post-injury The HydroBarrel is rotomoulded from highly durable polyethylene (plastic), which is frost, UV and impact resistant, meaning you won’t need to worry about weather damage - over the years, it will stay looking as good as the day you bought it. A 2016 study suggests that the performance benefits (or detriments) of cold therapy can vary wildly based on individual characteristics, specific water-immersion protocols, and the type of exercise involved.
Those who travel often may want a tub they can take on-the-go. In that case, a smaller, portable option is definitely the best choice. Or, consider where you plan to place your plunge. While all of these tubs can work indoors or out, the wooden options are a little more weather-resistant. Stanek, A., Romuk, E., Wielkoszyński, T., Bartuś, S., Cieślar, G., & Cholewka, A. (2019). Decreased Lipid Profile and Oxidative Stress in Healthy Subjects Who Underwent Whole-Body Cryotherapy in Closed Cryochamber with Subsequent Kinesiotherapy. https://doi.org/10.1155/2019/7524878 These barrels are lightweight compared to wood, making it easier to move around. They have a smooth internal finish which is easy to clean, we use a home antibacterial surface cleaner to clean the inside. You can also use a chlorine tablet within the HydroBarrel to help keep the water clean. Lange, U., Uhlemann, C., & Müller-Ladner, U. (2008). Serielle ganzkörperkältetherapie im criostream bei entzündlich-rheumatischen erkrankungen. Eine pilotstudie. Medizinische Klinik, 103(6), 383–388. https://doi.org/10.1007/s00063-008-1056-5 In recent years a wave of innovative new home ice bath options have become available, and the Ice Barrel, which – you guessed it – resembles a barrel, is one of the most popular due to how easy it is to use, how little space it takes up, and its competitive price point when compared to other at-home cold plunges on the market.As a professional marathoner who’s tried it out myself, I can verify that Ice Barrel gets the job done. But is it worth the price tag or is it overkill, just another expensive training tool that you can easily get by without? To get to the bottom of what makes ice baths work, Runner’s World news editor Andrew Dawson talked to Robert Gillanders, D.P.T., a physical therapist and spokesperson for the American Physical Therapy Association, about how our bodies’ responses to the intense cold benefit us and our fitness. Polizzi, M. (Biostrap). (2019). Cold Thermogenesis: How Low Temperatures Boost Long-Term Health. Biostrap Labs. https://biostrap.com/blog/cold-thermogenesis/
Cold therapy has been shown to reduce depression, anxiety, and stress as well as improving mood and general brain function(Galliera et al., 2013; Hayashi et al., 1997; Jungmann et al., 2018; Kinoshita et al., 2006; Lange et al., 2008; Metzger et al., 2000; Misiak & Kiejna, 2012; Polizzi, 2019; Rymaszewska et al., 2020).
What customers are saying about Ice Barrel
Misiak, B., & Kiejna, A. (2012). Translating whole-body cryotherapy into geriatric psychiatry – A proposed strategy for the prevention of Alzheimer’s disease. Medical Hypotheses, 79(1), 56–58. https://doi.org/10.1016/j.mehy.2012.03.033
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