Gosh! Naturally Free-From 6 Veggie Sausages With Sage & Black Pepper, 270g

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Preheat the oven to 180°C and line a baking tray with foil. When up to temperature, cook a Gosh! Veggie Sausage for 12-15 mins and leave the oven on. This recipe contains 16g of protein and 9g of fibre per serving. Each serving also provides the full recommended daily amount of vitamin C, just over half of your daily B1 and a third of your daily vitamin A and comes in at 449 calories per serving. Substitutions Serve as an aperitif, a warm starter with salad or as a meat replacement for Christmas dinner! 12. Gosh! Stuffed Butternut Squash by @adelehalsall Place a large spoonful of filling in the middle and pop half a teaspoon of cranberry sauce on top. Then, gather the filo edges and squeeze tight while pulling out the top pieces a little. Brush filo parcel with more melted butter.

If you want to make a meal with sausages which are low in syns, we've listed some popular brands down below along with their syns values to help you out. Sainsbury's SausagesThe Gosh sausages are used simply because I don’t like ‘meaty’ meat alternatives, but you can use any meat free sausage of your choice or skip them completely for a plain vegetable version. Storage and does it keep? Cauldron's is an excellent brand of sausage to buy, with lots of vegan and vegetarian options. We have a great Cauldron syn guideto their sausages here. Wall's sausages are fairly high in syns, having up to 11 syns in their pork sausages, we have a full syn guide to their range here.

Chop the carrot into wedges, drizzle in oil and sprinkle with cumin before roasting in the oven for 45-50 minutes, until tender and flavoursome. Set asideIf none of the above sausages is to your liking then these sausages could still be a great choice. Many of them are obviously low fat by the name so should be easy to spot. Sainsbury’s sausages for 1 syn

With low syn sausages, you can make easy sausage patties, a sausage traybake or even a spicy sausage pasta bake. Low Syn Sausages By Brand

Moroccan Spiced Koftas

Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. Asda Butchers Selection British Turkey Sausages are the same size and weight as the Tesco low syn sausages above (maybe they are even manufactured in the same place?)! Cut the aubergine into strips and place on kitchen towel, cover with salt and leave for 10 minutes (this draws out the moisture) then press with some kitchen roll after 10 minutes to remove more moisture