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Abe SK, Inoue M. Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence. European Journal of Clinical Nutrition. 2021;75:865-876. doi: 10.1038/s41430-020-00710-7 Honey. Raw honey is my favorite way to sweeten this drink. You can omit it if you like your lattes unsweetened! Maple syrup is another great option. Quercetin is a neuroprotective phytochemical with antiviral properties, says Dr. Trattner. It helps regulate carbohydrate metabolism and may act with EGCG to prevent cancer. EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes M, Aggett P, et al. Scientific opinion on the safety of green tea catechins. EFSA Journal. 2018;16(4):e05239. doi: 10.2903/j.efsa.2018.5239
It's become increasingly common in recent years to come across coffee mixed with mushrooms—or, more specifically, with compounds extracted from mushrooms, known as adaptogens. The same is true with matcha. The thousand-year-old green tea pairs well with apoptogenic mushrooms as both have a naturally earthy taste. Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers. Baba Y, Kaneko T, Takihara T. Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: a randomized placebo-controlled study in young adults. Nutrition Research. 2021;88:44-52. doi: 10.1016/j.nutres.2020.12.024Liver problems: In large amounts, green tea (800 mg of EGCG or higher) may also raise your risk of liver problems. If you're experiencing worsening liver function, symptoms may include upper right-sided stomach pain, dark urine, and jaundice (yellowing of your eyes or skin). One of the key differences between matcha and green tea is that matcha contains 137 times the amount of antioxidants as other green teas, which means our matcha collagen powder is rich in antioxidants.
Collagen peptides have unique hydration structures. These structures help to provide your skin with optimal hydration and keep it glowing. It benefits skin elasticity, fights skin dryness and ageing, and helps to maintain the structure of your skin to protect it against sagging. Collagen is capable of improving blood flow to the skin, which supplies your complexion with the nutrients it needs to regenerate itself, particularly at night. This Collagen Matcha Latte can be made with 1 or 2 scoops of collagen protein powder. I typically opt for 1 because I like it that way! The powder is flavorless so the amount does not impact the taste at all. The only thing that changes is the frothiness. If you use 2 scoops your latte will be very frothy. Our Matcha Collagen is bioavailable, meaning it’s easily digested and absorbed by the body and it’s easy to use - you just need to dissolve a scoop into around 250ml of hot or cold water to create a tasty matcha drink. Pregnancy and breastfeeding: In general, few clinical trials have studied green tea in pregnant or breastfeeding people. But in Italy, the permitted (approved) maximum daily amount is 120 mg of epigallocatechin gallate (EGCG) during pregnancy or while breastfeeding. EGCG is an active substance in matcha at highly concentrated amounts. Since there is little information about the effects and safety of matcha while pregnant or breastfeeding, reach out to a healthcare provider to discuss the benefits and risks.You may be wondering how green tea matcha and collagen work together, or why it’s reportedly recommended to combine them as skin and joint health nutrients. With their respective suite of health benefits, how do matcha and collagen complement each other to elevate our skin health and wellbeing? Heat the milk in the microwave or over the stove, then add the butter or coconut oil and the collagen. Use a blender or handheld frother to get the milk mixture really foamy. Pour the milk over the green tea mixture in your serving mug and enjoy! Fortunately, that is where dietary collagen supplements come into play, helping to maintain the bodily functions as such:
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