BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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For example, if you want help with bowel regularity, magnesium oxide or citrate can be used. However, if you already have loose stools, it’s best to avoid those types and opt for magnesium glycinate or malate, which support muscle and heart function. The absorption of magnesium depends on its binding to specific compounds, which determines its effects and usability within the body. Almost half of all Americans do not receive sufficient magnesium from their diet [1] Magnesium. National Institutes of Health. Accessed 7/5/2023. , thanks in part to the consumption of refined foods, which undergo processing that diminishes their magnesium content, and the deterioration of soil quality. differently. Why settle for 1-2 when you can get all seven? Science Based Health Benefits Of Different Types Of Magnesium Also, in people deficient, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of vitamin D3, such as having calcium deposits in the arteries.

Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism. Magnesium is important for hormones that regulate blood sugar[9] to function well. Therefore, many people with blood sugar issues,[10] metabolic syndrome, and diabetes are deficient in magnesium. Even when diabetes[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism. Review both the active and inactive ingredients, as manufacturers often use cheap fillers such as corn oils, preservatives or sugar, which can contribute to inflammatory conditions.Barragán-Rodríguez L, Rodríguez-Morán M, Guerrero-Romero F. Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial. Magnes Res. 2008;21(4):218-223.

Supports exercise performance and recovery. Magnesium supplementation improves speed and strength,[15] possibly by making glucose metabolism more efficient. It also supports the necessary stress response to exercise, reduces muscle damage,[16] and improves exercise recovery (400 mg/day, taken at breakfast). Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001;14(4):257-262. Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-370. doi:10.1016/j.mehy.2006.01.047Magnesium is a vital mineral for over 300 body processes including brain, heart, bone and muscle health. The availability of magnesium in food depends on how nutrient-rich the soil that it was derived from, emphasizes Dr. Loy Anderson, M.D., a family and functional medicine practitioner based in Great Falls, Montana. Green leafy vegetables, nuts and seeds, and whole grains can all be good sources of the mineral.