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This soup recipe makes 4 bowls. Keep leftovers in an airtight container in the fridge and reheat before eating. Recipe here. Roasted Peppers and Feta Dip. This dip is a must-make when you’ve got some roasted peppers, especially at the end of the summer. It’s perfectly balanced, super easy to make and great with bread or grilled meat. How To Meal Prep For The Week Currently, most of us have access to many of the foods that can be found in the Mediterranean. Thanks, globalization! If you love your food served in a bowl, as much as I do, here are some of the most delicious easy Mediterranean diet recipes you can make!
My absolutely favorite way to enjoy overnight oats is with peanut or almond butter drizzled all over and then strawberries, raspberries or blueberries on top. Bulgur, Red Lentil & Butternut Squash Skillet. Ever had bulgur? If the answer is no, it’s time to try it with this simple flavorful plant-based recipe! Well, well, well…Mediterranean diet recipes. I love those and I definitely didn’t just google “countries in the Mediterranean” to seem educated. If you know me, even a little bit, you know anything that has garlic, basil, olives or tomatoes in it – I’d marry it in a heartbeat. No. Nothing really EVER happened on that show. Still, I would watch it for a few hours, if you play it to me right now.
Tomato and Basil Quinoa Risotto. If you’ve got some cooked quinoa, this tasty “risotto” can be yours in 10 minutes! Reason #1: I’m eating too many carbs. I realized I eat carbs almost exclusively lately and I’m worried about my little pancreas secreting too much insulin like it’s nada. Blend two fresh tomatoes with sundried tomatoes that have been soaked, some basil and as much garlic as you want. I used a hand blender for this step, but you can use any food processor or blender that you have. Breakfast: Mediterranean Tuna Pie. You can make this ahead and enjoy two servings for an easy grab-and-go breakfast. Or make the Mediterranean Breakfast Scramble, in that case, you’ll need to double the recipe for two people.
Now, let’s get to the one-week gluten-free meal plan for beginners! It’s actually for two people, so keep that in mind when you’re making your own meal plan. Evolved Lentil Wraps. If you want to add more lentils and more plant-based recipes to your weekly menu, these incredible wraps are for you! Super flavorful and quite easy to make! Avocado, Tomato and Arugula Salad. I love a good vegetable salad. And let me tell you – this one’s the best as it’s full of my favorites: cucumbers, tomatoes, arugula, avocado and basil. In the morning top with your favorite fruit, nuts and optionally nut butter. Here are some things you can add to your overnight oats: When you’ve arranged everything, prepare the dressing. I used olive oil, lemon juice and minced garlic (obsessed with garlic right now, making everyone around me happy). I also added some toasted sesame oil, because I LOVE the flavor. But it’s optional if you don’t have it. Something else you can do is toast sesame seeds and sprinkle over the salad – SO GOOD!
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Well my sister made this light, refreshing and satisfying salad for lunch last week and may I say: it was amazing. Perfect on its own for lunch, also as a side and you can have it for dinner as well. It’s vegan, gluten-free and loaded with antioxidants. So this is a healthy meal plan, which pretty much describes how I want to be eating during the next week. To be honest I won’t be strict with it as I want to experiment with new recipes. No eating out and a lot of cooking, but I find it stress-relieving, so that’s ok. This 3-day detox plan is not about staying away from food. You won’t just be juicing. The goal for this detox is to help us:
That’s right, overnight oatmeal. Words can’t express how much I love, love this ready in the morning easy healthy breakfast. It saves me time, headaches and it also saves me from drinking coffee. Anything that has a lot of calories, but no nutrients or is just evil (like diet coke). No soda, no refined grains, unfortunately no pizza, no fruit juices, nothing with sugar, nothing processed. Between a turkey and turkey bacon, you take the turkey. Lunch: Mediterranean Bowl (make hummus, tzatziki and quinoa the day before, follow meal prep instructions in the recipe). Feta Appetizer is a simple, 3-ingredient recipe that is great with raw vegetables, added to bowls or to wraps!I was watching it without blinking, my heart beating really fast, wondering what’s gonna happen, even though it was obvious: nothing. Nothing’s gonna happen. But, um…during the dreaded pressure test? After all it’s a DREADED pressure test??
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