Maca Root 6000mg (High Strength) –100% Pure Peruvian ginseng Maca -Enriched with Ashwagandha -180 Vegan Black Maca Root Tablets – Not Capsules - (3 Month Supply) Food Supplement Made in UK by New Leaf

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Maca is a root vegetable that is native to Peru and has been used for centuries as a natural remedy for various health conditions. It is rich in nutrients and bioactive compounds that may help to improve sexual function by increasing blood flow to the genital area and boosting libido. Similarly, studies reveal that ashwagandha is correlated with considerable gains in strength and muscle mass, indicating that taking ashwagandha supplements alongside resistance exercise may be beneficial. Durg S, Shivaram SB, Bavage S. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. 2018;50:247-256. doi:10.1016/j.phymed.2017.11.011 Gonzales C, Cárdenas-Valencia I, Leiva-Revilla J, Anza-Ramirez C, Rubio J, Gonzales GF. Effects of different varieties of maca (lepidium meyenii) on bone structure in ovariectomized rats. Forsch Komplementmed. 2010;17:137-143. In terms of their flavor profiles, maca has a nutty, slightly sweet taste, while ashwagandha has a bitter and earthy taste.

Overall, both maca and ashwagandha have a range of health benefits and may be beneficial for different health conditions and goals. However, choosing one over the other depends on your specific needs and goals. A study performed on menopausal women showed a significant reduction in menopause symptoms after taking maca. The women reported experiencing fewer hot flashes and night sweats when they took maca root. Both maca and ashwagandha are believed to have aphrodisiac effects and may help to improve sexual function in both men and women. However, research studies have shown that maca may be more effective in the treatment of erectile dysfunction, while ashwagandha probably works more in enhancing the overall sexual activities and health.While Ashwagandha is better for increasing testosterone, muscle mass and reducing anxiety, Maca is more nutritious and is better for improving your libido and menopause symptoms. What is Ashwagandha? Source: pixabay.com Maca helps make bones harder,” explains Dr. Wilder, adding that this trait is particularly noteworthy because women lose bone density as they age. “This is not to say that maca can be consumed in place of vitamin D or calcium—which are crucial for bone health—but there is still a connection there.” 6. May Boost Libido Observe your body’s response: Pay attention to how your body reacts to the combination of Ashwagandha and Maca. Some individuals may experience mild side effects or interactions, although they are generally rare. If you notice any adverse reactions, discontinue use and consult a healthcare professional. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466. Published 2019 Dec 25. doi:10.7759/cureus.6466 Taken together, they may provide comprehensive support for brain health and overall cognitive function. Immune system support

The health benefits of maca are wide-ranging and include an increase in energy and stamina, improved memory and focus, and better athletic performance. It is also believed to support hormonal balance and fertility. Maca and ashwagandha are two popular adaptogenic herbs that have been used for centuries in traditional medicine. While both herbs share a number of similarities, such as their ability to promote vitality and reduce stress, they also have their distinct differences. What is Maca and Ashwagandha? It is also worth noting that the appropriate dosage may vary depending on factors such as age, weight, and overall health. Additionally, it is important to be aware of any potential interactions with other medications or supplements you may be taking. Always consult with a healthcare professional before adding any new supplements to your routine. Cost Comparison: Which One is More Affordable?

Sahin N, et al. (2021). Effects of maca ( Lepidium meyenii) on nutrient digestibility and major nutrient transporters in rats fed a high‐fat diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8498064/ Cumming, D. C., Quigley, M. E., & Yen, S. S. C. (1983). Acute suppression of circulating testosterone levels by cortisol in men. The Journal of Clinical Endocrinology & Metabolism

Ashwagandha is a primary adaptogen that current research indicates may be able to help regulate hormones, have cardiorespiratory benefits, develop muscle mass, enhance male fertility and improves sleep quality. Maca ( Lepidium meyenii), a cruciferous vegetable originating in the high-altitude Andes Mountains in Peru, has traditionally served the Andean people as a food spice and natural medicine to treat various health conditions. You may hear it called Peruvian ginseng, Lepidium peruvianum, or Ginseng Andin. One study looked at 75 fertile and 75 men being tested for infertility and noted that the men who took ashwagandha had an increase in both testosterone production and their levels of luteinizing hormone (LH) ( Ahmad, 2010). In men, LH stimulates the production of testosterone. Ashwagandha can also easily be added to smoothies and teas, like in our Change Your Life Chai Latte, which combines ashwagandha with other nourishing superfood ingredients, like reishi and turmeric, to hug you from within with powerful wellness support. What Is Ma Like Maca, Ashwagandha is a powerful adaptogen that rejuvenates the body and reduces inflammation. By enhancing the body’s ability to cope with stress, it helps the body maintain the essential connection between the nervous system and the immune system, keeping them both in top condition.

Differences Between Maca root and Ashwagandha

Infections of the scalp, whether fungal or bacterial, can also result in hair loss. There’s folliculitis, tinea capitis (ringworm) and seborrheic dermatitis, all of which are scalp infections that can make you lose your hair. Ashwagandha won’t work for these either. Can Ashwagandha Reverse Grey Hair? This plant gets its potent medicinal power from withanolides, naturally occurring steroidal lactones found in the root and berries. And, as an adaptogen, it may have the ability to affect our cortisol levels directly. Research suggests that ashwagandha may decrease serum cortisol (stress hormone) levels ( Lopresti, 2019; Chandrasekhar, 2012). Other clinical trials show that it may also significantly improve mental health, anxiety, and insomnia ( Langade, 2019). Maca ( Lepidium Meyeni) is an indigenous Andean vegetable that’s been grown as a root crop for over 2,000 years. Maca, on the other hand, is a secondary adaptogen since it does not affect the HPA axis – a name for 3 hormone-secreting glands.