Wreck This Journal (Black) Expanded Edition: To Create Is to Destroy

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If you feel like your anxiety and fear are too overwhelming, reach out to a mental health professional for support and guidance. You don’t have to face your fears alone. Write a letter to yourself, giving yourself encouragement and motivation to overcome your fears and anxieties. Write down all the things that are causing you anxiety and fear. This can help you identify the root of your anxieties and fears. But hey, if anyone enjoys this or gets something out of this who am I to judge? It's definitely thinking outside of the box. I can see the quirky appeal of it and I can see why it would sell well in a gift shop... whether or not it would be read. I can see why it would be fun to someone completely bored and young and free. Like when I was much younger and had to sit at a parent's friend's house, the boredom of being trapped in one space... I can see then how this book could be a day of activities that might help me forget I was trapped. But even still, does it lead anywhere in improving 'creativity'? Doesn't it fail in being unable like any other book might, in leaving some lasting reflection and change us as individuals?

Make a collage of images that make you happy and calm. Look at it when you are feeling anxious or fearful. Write a letter to your anxiety or fear, telling it how it has affected your life and why you want to overcome it.Create a list of things that you can do every day to promote relaxation and reduce anxiety, such as taking a warm bath or going for a walk. A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” — TIME Magazine Create a list of things that you are grateful for. Focusing on the positive can help reduce anxiety and increase happiness.

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No, you can use whatever supplies you have on hand such as pencils, markers, crayons, or even household items like rubber bands or coffee grounds. 6. Is it okay to make mistakes? Draw a picture of yourself where you feel strong and confident. Hang it where you can see it every day as a reminder of your strength. Absolutely! You can do the prompts alone or with friends. It can be a fun and creative way to spend time with others. 5. Do I need any special supplies? Write a letter to your future self, telling yourself how proud you are for overcoming your fears and anxieties. OR why not have a go at making your OWN JOURNAL? I have two fabulous posts that shows you two different ways of How to Make a Journal:What I mean by that is, it pushes your boundaries and makes you think of both art and journaling in a different way. It tries to expand the ideas we have established of what we think a journal is. See, it’s not just about someone sitting down to neatly chronicle events and feelings; rather it can be the ultimate form of expression, experimentation of creation, and thought collection!