Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

Product Information

Studies have shown people who regularly eat fish have a lower risk of heart disease. This effect can be attributed to its omega-3 fatty acid content ( 33, 34).

The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile. The NRV of 5mcg for the general UK population includes pregnant and lactating women and population groups at increased risk of vitamin D deficiency.

A source of Vitamin D

Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. That’s because it helps your body absorb calcium — which is a necessary mineral for strong bones — from the gut ( 9). While taking fish oil supplements like cod liver oil may reduce risk factors for heart disease, it’s unclear whether it can actually prevent heart disease or stroke ( 35). Unfortunately, few studies have specifically examined the association of cod liver oil and heart disease, as many studies classify cod liver oil as regular fish oil. An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42). Getting enough vitamin D from foods and supplements like cod liver oil is especially important for people who live far from the equator, as their skin doesn’t get enough sunlight to synthesize vitamin D for many months of the year ( 23). Summary

Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8). Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need?Heart disease is the leading cause of death worldwide, affecting over 17.9 million people annually ( 32). This is known as chronic inflammation, which is harmful and may increase the risk high blood pressure and several diseases, such as heart disease ( 10). Interestingly, studies suggest there may be a link between chronic inflammation and anxiety and depression ( 37, 38, 39).

In another earlier study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help people reduce their use of anti-inflammatory medications. Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36). In one older study, 43 people took a 1-g capsule of cod liver oil daily for 3 months. They found it reduced symptoms of rheumatoid arthritis, such as morning stiffness, pain, and swelling ( 24). In a change to previous advice, the Scientific Advisory Committee on Nutrition is now recommending a Nutrient Reference Value (NRV) for vitamin D of 15mcg, throughout the year, for everyone in the general UK population aged 4 years and above.

How Much Do I Need?

Thus, more specific research on cod liver oil and heart disease risk factors are needed to make a clear link between the two. Summary With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE). Each tsp of cod liver oil contains 1350 mcg RAE ( 5). Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3 The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing the proteins that promote it ( 11). In fact, studies show that when accompanied by a diet high in calcium, taking a vitamin D supplement like cod liver oil can reduce bone loss among adults ( 19, 20).

Nevertheless, while omega-3 fatty acids help reduce symptoms of anxiety and depression, their overall effect seems small. It is best to consult your doctor before taking any supplement. Your doctor will prescribe an appropriate dose based on your clinical condition. Cod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( 9). Summary Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Increasing HDL cholesterol: Omega-3 fatty acids in cod liver oil can raise HDL (good) cholesterol, which is linked to a lower risk of heart disease ( 35).

SPECIFIC BENEFITS

Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement Seven Seas Original Cod-Liver Oil Capsule is a health supplement that may help improve heart and joint health. It may help reduce high blood pressure and nerve pain. It may decrease bone loss and improve bone density in people with osteoporosis. It helps to boost immunity and promote healthy and glowing skin. Interestingly, studies also show that people who are deficient in vitamins A and D are at a greater risk of chronic inflammation ( 14, 15, 16). Summary This is because you start losing bone mass after age 40. This can lead to fractures later in life, especially after menopause ( 17, 18). Cod liver oil is incredibly nutritious, with a single teaspoon providing 150% of the DV for vitamin A and 56% of the DV for vitamin D.