MY PROTEIN High Protein Bar, 80 g, Chocolate Coconut, Pack of 12

Product Information

Our High-Protein Bar contains a blend of fast- and slow-release proteins, delivering a sustained supply throughout the day and night — supporting muscle growth and maintenance, even as you sleep. 1 On the flipside, some protein bars are marketed as “meal replacement bars”, which can be eaten in place of a full meal, helping you eat fewer calories. It is, of course, down to preference. “While protein can aid satiety and leave you feeling fuller for longer, weight loss comes down to overall diet,” says Hope. When Should I Eat a Protein Bar? To help you decipher what’s really inside your protein bar, take a look at the ingredients on the reverse of the wrapper. In an ideal world, the majority of ingredients will be natural and you’ll be able to recognise them. Think whey protein, nuts, seeds, milk, pea protein (v), soy (v) and egg, for starters. A lot of protein bars, especially vegan ones, contain high amounts of fibre, helping to support a healthy gut. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, nuts and peanuts.

The coconut has the most balanced flavour and tastes the most natural, followed closely by the honeycombe flavour; if either sounds enticing to you, and are looking for something that's not too sweet; these are a good place to start. But, be aware that not all protein bars are made equal. Some contain high levels of sugar and 'empty calories', meaning your healthy treat could be anything but. To cut costs, some brands sweeten them with crystaline fructose, which delivers intense sweetness in small quantities. Consume too much of this ingredient and it can put you at risk of liver damage. Made with real milk chocolate and layers of crispy wafer, these are a sweet solution to your cravings — plus, with more than double the amount of protein as supermarket alternatives, they’re a perfect support for your training routine.Always one step ahead of the game, the 6-Layer Bar is our latest creation — enjoy layers of gooey caramel and protein crispies, all coated in either milk or white chocolate. Many protein bars are rich in protein and fibre which both promote satiety. They are also typically sweetened which can help "scratch an itch" if you have a particular craving.

Want to improve muscle repair after an intense workout– the tissues in our muscles can get damaged when we exercise. Protein can help lower your recovery time and reduce the likelihood of muscle-related injuries. Strawberry & Cream Flavour: Protein Blend (20%) (Whey Protein Concentrate ( Milk), Milk Protein), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder ( Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers ( Soya Lecithin, E476), Natural Flavouring), Fructo-Oligosaccharides, Soya Protein Isolate, Bulking Agent (Polydextrose), Freeze Dried Strawberry Powder, Flavouring, Rapeseed Oil, Colour (Beetroot Red), Acid (Citric Acid), Salt, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols).ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and peanuts. Only minus is that at first when I tried them they were getting me quite bloated and seemed hard to digest but over time my stomach got used to them. Maybe the amount of fiber could be reduced a bit as 11g can be a bit overwhelming. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Warning: Excessive consumption may cause laxative effects. This product should not be used as a substitute for a varied diet. Consume as part of a balanced diet and a healthy lifestyle. Store in a cool dry place, out of direct sunlight. What to enjoy High-Protein Bar with?

Protein bars are the ultimate in convenience and a tasty way of getting extra protein into your diet. Whether it’s before training, between meals, or a post-workout refuel, these bars provide a boost of protein when you need it most. Plus, they’re perfect for satisfying sweet-tooth cravings, without derailing all your hard work in the gym. We’ve got a range of protein bars to suit every need, from high-protein, low-sugar to vegan protein bars — they’re a must-have addition to your gym bag. With created indulgent flavours including Birthday Cake, Chocolate Sundae, and Fudge Brownie — so you’re sure to find your favourite. Chocolate Orange Flavour: Protein Blend (26%) ( Milk Protein, Whey Protein Concentrate ( Milk)), Humectants (Glycerol, Maltitol), Dark Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifiers ( Soya Lecithin, E476)), Hydrolysed Collagen, Fructo-Oligosaccharides, Soya Protein Isolate, Bulking Agent (Polydextrose), Colours (Carotenes, Curcumin, Carmine), Flavouring, Rapeseed Oil, Salt, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols). Overall, I think they're worth it! Other protein bars offering 20g+ are often far worse for you in regard to sugars and saturated fats. Sink your teeth into triple-layered delight. With a soft and chewy caramel centre enveloped in a rich chocolate coating, all topped with delightful crispies that add a little extra crunch to every bite.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain wheat, barley, oats, eggs, peanuts, nuts, sesame seeds and sulphur dioxide. Chocolate Caramel: Milk Chocolate Coating (21%) (Sweetener (Maltitol), Cacao Butter, Dried Whole Milk, Cacao Mass, Emulsifier ( Soya Lecithin), Vanilla Extract), Caramel (17%) (Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Salt, Humectant (Sorbitols), Emulsifier (Mono-and Diglycerides of Fatty Acids), Natural Flavouring, Colour (Plain Caramel)), Milk Proteins, Sweetener (Maltitol), Hydrolysed Bovine Collagen, Milk Protein Crispies (5%) ( Milk Proteins, Potato Starch), Soya Protein Crispies (5%) ( Soya Protein, Rice Flour, Barley Malt Extract, Salt), Humectant (Glycerol), Polydextrose, Coconut Oil, Soya Protein, Sugar-Free Discs (2.5%) (Sweetener (Maltitol), Potato Starch, Rice Flour, Colour (Ammonia Caramel), Cocoa Butter), Oligofructose, Dextrin, Skimmed Milk Powder, Natural Flavouring, Maltodextrin, Emulsifier ( Soya Lecithin), Sea Salt, Salt. MILK CHOCOLATE COATING: Cocoa solids 35% minimum. Milk solids 21% minimum. Chocolate Brownie: Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavor), White Confectionery Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Soy Lecithin, Distilled Monoglycerides, Natural Flavor, Sucralose), Maltitol, Glycerine, Soy Protein Isolate, Whey Protein Isolate, Gelatin, Sweetened Condensed Milk (Milk Solids, Sucrose), Water, Soy Protein Crisp (Soy Protein Isolate), Milk Protein Concentrate, Cocoa Soy Protein Crisp, (Isolated Soy Protein, Cocoa [Processed with Alkali], Tapioca Starch), Peanut Butter {Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Palm Kernel Oil, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavors, Butter (Cream, Salt), Soy Lecithin, Corn Starch and Potassium Sorbate (Preservative).CONTAINS PEANUTS, SOY AND MILK.

Not all bars are vegan as most use dairy-based protein sources, however we have designed vegan-friendly bars that are as delicious as they are nutritious. Are trying to gain weight – if you’re trying to gain weight, you need to consume more calories than you can burn. Protein bars are typically calorie-dense, which means one a day could boost your calorie intake without you having to eat lots of food. White Chocolate Peanut: Caramel (23%) (Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Natural Flavouring, Salt, Humectant (Sorbitols), Emulsifier (Mono-and Diglycerides of Fatty Acids), Colour (Plain Caramel)), White Chocolate Coating (21%) (Sweetener (Maltitol), Cocoa Butter, Dried Whole Milk, Emulsifier (Sunflower Lecithin), Vanilla Extract), Milk Proteins, Hydrolysed Bovine Collagen, Milk Protein Crispies (5%) ( Milk Proteins, Potato Starch), Soya Protein Crispies (5%) ( Soya Protein, Rice Flour, Barley Malt Extract, Salt), Humectants (Glycerol), Polydextrose, Soya Protein, Coconut Oil, Milk Chocolate Drizzle (2.5%) (Sweetener (Maltitol), Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier ( Soya Lecithin), Vanilla Extract), Dextrin, Oligofructose, Peanut Paste (2%), Maltodextrin, Emulsifier ( Soya Lecithin), Sea Salt. WHITE CHOCOLATE COATING: Milk solids 22% minimum. MILK CHOCOLATE DRIZZLE: Cocoa solids 35% minimum. Milk solids 21% minimum. For allergens, including cereals containing gluten, see ingredients in bold.May contain nuts and peanuts. Produced in a facility which also hands milk. Each Layered Protein Bar is loaded with over 20g of protein, helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass. 1Holland & Barrett loves helping you meet your sport and fitness goals with quality protein products at fair prices. Browse our range to find your favourite protein bar, or discover something different to try. Chocolate Peanut Butter:Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Sunflower Lecithin, Vanilla), Peanut Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Partially Defatted Peanut Flour, Peanuts, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Natural Flavor), Hydrolyzed Collagen, Peanut Butter (Peanuts, Salt, Palm Oil), Vegetable Glycerin, Peanut Butter (Dry Roasted Peanuts, Sucrose, Palm Oil, Salt), Soy Protein Crisps (Soy Protein Isolate), Water, Whey Protein Concentrate, Soy Protein Isolate, Peanut Flour, Milk Protein Concentrate, Whey Protein Isolate, Powdered Sugar, Maltodextrin, Peanuts, Palm Kernel Oil, Soy Lecithin, Natural Flavors, Salt, Potassium Sorbate (Preservative), Coconut, Almond Butter. ALLERGEN INFORMATION: Contains Almond, Coconut, Milk, Peanut and Soy. Produced On Equipment That Also Processes Tree Nuts. Lean Layered Protein Bar has the best bits of the original Layered Bar but with fewer calories and fat. MyBar Zeros are a deliciously tasting, high protein bar perfect for anybody wanting an alternative source of protein when on the go. You'll find a wide range of delicious and nutritious protein bars here, from leading protein brands who use quality ingredients. Choose the protein bar which suits your goals: