MSM Capsules with Vitamin C - 360 Capsules for 6 Months - 1334 mg Daily Dose of Organic Sulfur Powder, 99.9% Pure Methylsulfonylmethane - German Quality Supplement

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Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines and prevented the over-stress of immune cells, compared to a placebo ( 7). Summary Vitamin B12: A vitamin B12 deficiency is one of the most commonly seen deficiencies among those with MS. So, vitamin B12 supplementation theoretically might help symptoms.

A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( 9). Two studies have considered the positive effects of MSM on knee inflammation. In one study, participants took 1.125 grams, three times, a day for 12 weeks. The treatment group reported improvements in both pain and joint function. MSM also helps the body manufacture a vital antioxidant called glutathione. Glutathione helps to protect the immune system from damage from chronic inflammation and oxidative stress. The more the body is able to manufacture it, the more it can support good immunity and protect us from disease. How to take MSM and vitamin C

What is the optimal dosage of vitamin C with MSM?

In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness and joint pain than the placebo group ( 10). If you don’t get enough vitamin C from what you eat, a supplement can help get you to the right levels. MSM is an abbreviation for methylsulfonylmethane, a chemical found naturally in plants and animals. This organic compound is made synthetically and often combined with glucosamine hydrochloride and chondroitin sulfate. Khosravi-Largani, M, et al. (2018). A review on potential roles of vitamins in incidence, progression and improvement of multiple sclerosis. MSM was found to work best when taken alongside vitamin C. It’s likely that the presence of the vitamin improves the rate of absorbance of the MSM, producing more potent effects.

Recommended Reading: What Is The Best Vitamins For Seniors Strengthens Nails & Hair And Restores Hair Growth Take MSM capsules with food, as it might be irritating on an empty stomach. How long does it take MSM to work? Another study showed a combination treatment with silymarin (from milk thistle) and MSM helped to manage rosacea symptoms 19. Merwe M van der, Bloomer RJ. The Influence of Methylsulfonylmethane on Inflammation-Associated Cytokine Release before and following Strenuous Exercise. Journal of Sports Medicine. 2016;2016:1-9. Kalman DS, Feldman S, Scheinberg AR, Krieger DR, Bloomer RJ. Influence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men: a pilot study. J Int Soc Sports Nutr. 2012;9(1):46.The constant muscle pain was so debilitating it was interfering with my ability to perform any type of exercise, even a simple walk. Before I became very ill with Chronic Lyme Disease, I was working out five days a week sometimes twice a day. With Lyme Disease, I could barely walk up the stairs without feeling my quads burning and losing my breath. It can also help to protect our cells against the production and effects of free radicals, which can damage cells and contribute to the development of inflammatory diseases such as cancer and cardiovascular disease.

According to a 2018 review, vitamin D is the only vitamin with enough evidence to support regular supplementation for patients with MS. https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters/msm-nutraceuticals-llc-dba-msm-health-solutions-584018-10242019 Now that I have been consistently doing the MSM/Vitamin C protocol for a few months, I can already feel that it is helping with my muscles. I no longer feel intense pain in my muscles during or after a workout.Vitamin E: Since those with MS may already have low levels of vitamin E, taking it in supplement form could potentially help symptoms.