How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)

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LINX ®; studies have shown that LINX ® is effective at resolving LPR as well as more typical heartburn symptoms. I assume that Gaviscon, like most other things, is not meant for long term use. Does the company say or do you know what the recommended term for use is (meaning Pepcid for example says do not use more than 2 weeks unless directed by a doc). Also – is there any information on negative effects Gavison does to your system? Treatment of LPR can be one of the most difficult challenges we face. In the first instance it's imperative to make the correct diagnosis and identify the underlying cause. In general, we would escalate treatment from simple towards more complex dependent upon response and patient preference

Additionally, as we have discussed, your body depends on the symbiotic relationship with your microbiome for digestion. When unbalanced, food contents sit on your stomach for extended periods, leading to indigestion (another common reflux symptom). As this occurs more often, this creates a cycle that supports further colonization of the offending bacteria, which in turn leads to higher frequency and severity of indigestion. Impaired Immune Function Ironically, for many patients who don’t feel better on PPIs , increasing stomach acid improves reflux. Using a betaine HCL supplement to increase stomach acid just before meals may help. With LPR, you may not have the classic symptoms of GERD, such as a burning sensation in your lower chest (heartburn). That's why it can be difficult to diagnose and why it is sometimes called silent reflux. Causes of LPR Certain physical characteristics may make some individuals more likely to develop LPR, including those who have:

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Muscle Problems (aches, cramps, spasms, numbness, tingling in hands, arms, feet, legs and around the mouth) As the name suggests there are some differences between silent reflux, acid reflux, and GERD. Namely, silent reflux does not typically cause heartburn. Symptoms commonly include: During the re-introduction period of the elimination diet – where foods previously restricted are reintroduced – gluten and dairy containing-foods, coffee, alcohol and carbonated beverages would trigger the return of her symptoms. This confirmed our suspicions. What else did we do? The best way to treat silent reflux naturally is through a low acid diet. Along with some lifestyle changes like not eating portions that are too big for example. How Long Does LPR Take to Heal?

Brown J, Shermetaro C. Laryngopharyngeal Reflux. [Updated 2021 Mar 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519548/

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Imbalances in your gut microbiome or gut infections may underlie many gut challenges, including IBS (irritable bowel syndrome) and SIBO (small intestinal bacterial overgrowth). Early research suggests this is true for LPR too. There are two principle root causes for acid reflux. The first is a microbial imbalance in the digestive tract. The second is low acidity. In this section we will touch on both. Be sure to read to the end, however as we will also cover common risk factors that may have led to the onset of these root causes as well as the many strange side effects and symptoms of long term acid reflux that you may not have attributed to the disease. Microbial Imbalance In the Digestive Tract Sometimes a thing that is often overlooked when trying to help treat and cure silent reflux is portion sizing. When I say this, I mean not eating too big of a portion in one sitting.

It’s also been suggested that melatonin supplementation can protect your esophagus from stomach acid [ 22, 23]. Including melatonin supplements at bedtime may help reduce reflux and protect your esophagus from the negative effects of reflux. Motility Supports and Prokinetics for Reflux Cheng J, Ouwehand AC. Gastroesophageal Reflux Disease and Probiotics: A Systematic Review. Nutrients. 2020 Jan 2;12(1):132. doi: 10.3390/nu12010132. PMID: 31906573; PMCID: PMC7019778. Some people respond well to self-care and medical management. However, others need more aggressive and lengthy treatment. If this is not effective or if symptoms recur, your doctor may suggest surgery. Melzer J, Iten F, Reichling J, Saller R. Iberis amara L. and Iberogast–results of a systematic review concerning functional dyspepsia. J Herb Pharmacother. 2004;4(4):51-9. PMID: 15927925. It is common for infants to spit up, but problems with breathing and feeding could be signs of a more serious health problem. A doctor should investigate these symptoms.Losing weight. All reflux symptoms can be worsened by excessive weight and a diet designed to reduce this can reduce symptoms. However, many people with LPR are of normal weight. Though there was one exception and that was a simple one – tea! Not any kind of tea though. The tea options I recommend are chamomile and marshmallow root. When I asked her about her family history though, she told me that her father passed away from esophageal cancer. She also told me that her brother has barrett’s esophagus, precancerous cells in the esophagus.