HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

Recovery Drink is a silky smooth milkshake like drink but you can change the texture of the drink by using less or more fluids. Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour.

Energy Drink Caffeine contains only natural flavourings and no colourings or artificial sweeteners. Fit an aero-bottle and two normal bottle cages to your bike. Fill your aero-bottle and one 750ml drink bottle with ready-to-drink Energy Drink. Your second 750ml bottle should contain a concentrated “syrup” of Energy Drink. These Ironman Nutrition guidelines should provide your body with the maximum amount of carbohydrate it can absorb and you should not need additional solid food. Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate.

HIGH5 Energy Drink with Protein (1.6kg)

Ingested Protein also causes insulin to be released, and, with the right carbs and protein, in the right ratio (4 Carbs to 1 Protein) the gastric emptying speed is not slowed and there is a larger insulin response resulting in more carbohydrate (energy) being ‘driven’ into the working muscles during exercise. The more carbs i.e. energy, going into the working muscles the more endurance you will have. Directions for Use Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again. As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances.

HIGH5 gel (like most brands) does not contain a high level of electrolytes. In hot conditions, you may wish to consider taking salt tablets. Anti-cramp strategy To stay hydrated, drink water or ZERO. If you drink coke, then you should reduce your gel intake by one for every 400ml that you drink, starting with the caffeine gel. In hot conditions you might also want to take some salt tablets as these are easy to carry and gels do not contain a high level of electrolytes. Sensitive to caffeine? It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard High5 Energy Drink, Energy Drink with Protein is easy on the stomach, hypotonic and refreshing. These guidelines can provide your working muscles with a huge 1000 grams (4,000 kcal) of carbohydrate during an 11-hour IRONMAN. Compare that to the 400g of carbohydrate you have stored in your body at the start of your race and this can make a real difference to your energy levels towards the end of your race. This nutrition strategy will also help you remain well hydrated and provide the correct performance-enhancing dose of caffeine for your event distance and body weight. Fuelling a Triathlon Energy Drink with Protein contains whey protein isolate from milk, making it suitable for vegetarians but not vegans.

HIGH5 Energy Drink (12 x 47g)

Yes! Recovery Drink can be used to repair and replenish your muscles straight after all types of training and can be used for any sport, whether that’s cycling, running, football or a gym workout. Energy Drink Caffeine Hit is intended as a one-time caffeine dose. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! A long distance triathlon (or IRONMAN) is widely considered one of the most difficult one-day sporting events in the world. The correct nutrition strategy will help you get the most out of your race and you will enjoy it more but do you know what and when to eat and drink on race day? Getting your nutrition right can make all the difference to getting across the finish line and having fun, so here it’s a guide to help you plan your nutrition strategy for the race.

Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport.Recovery Drink contains Whey Protein Isolate from milk, making it suitable for vegetarians but not vegans. We also have a Plant-Based Recovery Drink that is suitable for Vegans. Of course! Each 500ml bottle of Energy Drink contains 44g of carbohydrate and during endurance exercise you can consume up to 90g carbohydrate per hour for optimum energy. So, yes you can supplement Energy Drink with HIGH5 gels, barsor gummies. Energy Drinkwith Protein contains only natural flavourings and no colourings or artificial sweeteners. Repeat the above using Energy Drink Caffeine Hit for caffeine loading on the bike, but mix a smaller amount of Energy Gel Caffeine into a gel size flask. When you finish

Yes, Recovery Drink contains five electrolytes. Each bottle provides you with 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium.Yes, Energy Drink Caffeine contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost. Energy Drink is perfect for carbo loading – read more about how to carbo load and our recommended products here. Energy Drink Caffeine Hit contains only natural flavourings and no colourings or artificial sweeteners. Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport.