Natures Aid Calcium Magnesium and D3, Helps Maintain Normal Bones, Teeth and Muscle Function, Vegan, 90 Tablets

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Tell your doctor if you are pregnant or plan on getting pregnant. You will need to talk about the benefits and risks of using calcium/magnesium/vitamin D Some people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure.

If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.The Department of Health and Social Care recommends that babies from birth to 1 year of age should have a daily supplement containing 8.5 to 10 micrograms of vitamin D throughout the year if they are: Supports bone health and strength: As we age, bones become weaker and more susceptible to breaks. 2 Calcium, magnesium and vitamin D work together to maintain the strength and quality of our bones, reducing the risk of fractures and osteoporosis. 1 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/introduction/dietary-guidelines-for-americans/. Accessed Oct. 18, 2020. Supplementation with calcium (Ca) and/or vitamin D (vitD) is key to the management of osteoporosis. Other supplements like vitamin K2 (VitK2) and magnesium (Mg) could contribute to the maintenance of skeletal health. This narrative review summarizes the most recent data on Ca, vitD, vitK2 and Mg supplementation and age-related bone and muscle loss. Ca supplementation alone is not recommended for fracture prevention in the general postmenopausal population. Patients at risk of fracture with insufficient dietary intake and absorption could benefit from calcium supplementation, but it needs to be customized, taking into account possible side-effects and degree of adherence. VitD supplementation is essential in patients at risk of fracture and/or vitD deficiency. VitK2 and Mg both appear to be involved in bone metabolism. Data suggest that VitK2 supplementation might improve bone quality and reduce fracture risk in osteoporotic patients, potentially enhancing the efficacy of Ca ± vitD. Mg deficiency could negatively influence bone and muscle health. However, data regarding the efficacy of vitK2 and Mg supplementation on bone are inconclusive.

Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor.

What happens if I take too much vitamin D?

Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. If you are allergic to calcium/magnesium/vitamin D; any part of calcium/magnesium/vitamin D; or any other drugs, foods, or substances. Tell your doctor about the allergy and

But between October and early March we do not make enough vitamin D from sunlight. Read more about vitamin D and sunlight. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea. What does the Department of Health and Social Care advise? Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart.If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was Calcium fact sheet for professionals. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. Accessed Oct. 18, 2020. Rosen HN. Calcium and vitamin D supplementation in osteoporosis. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2020. What is third-party certification? NSF International. https://www.nsf.org/about-nsf/what-is-third-party-certification. Accessed Oct. 18, 2020. This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take calcium/magnesium/vitamin D.

You may choose not to take a vitamin D supplement during these months. People at risk of vitamin D deficiency As we grow older, our bones start to weaken, and our risk of developing conditions such as osteoporosis increases. To maintain strong bones and general health, we need to incorporate nutrients that maintain bone health into our diets. 1 Calcium, magnesium, and vitamin D are crucial for maintaining healthy bones and bone quality. 1 Here, we explore the benefits of these essential nutrients and why they should be taken together to reap the most benefits. Supports calcium absorption: Without sufficient vitamin D, the body cannot absorb adequate calcium from the diet. 4 Together, calcium, magnesium and vitamin D ensure that calcium is absorbed efficiently and used to maintain healthy bones. formula-fed and are having less than 500ml (about a pint) of infant formula a day, as infant formula is already fortified with vitamin D You should be able to get all the calcium you need from your daily diet. What happens if I take too much calcium?Bone health is something we tend to neglect until it’s too late. We take our bones for granted, without realising that they play an essential role in our daily lives. Bones provide the framework for our body and protect our vital organs. 2 They also store calcium and other minerals that support our overall health. But as we age, our bones start to lose mass and density, making them more prone to fractures and breaks. 2 That’s why it’s crucial to take care of our bone health, and one way to do that is by ensuring you get enough Calcium, Magnesium and Vitamin D. 1 Benefits of Calcium, Magnesium & Vitamin D About ConsumerLab.com. ConsumerLab.com. https://www.consumerlab.com/aboutcl.asp. Accessed Oct. 18, 2020. Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D. Calcium and vitamin D: Important at every age. National Institutes of Health. https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age. Accessed Oct. 18, 2020. During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.