KTC 100% Pure Coconut Multipurpose Oil 500ml Jar - for Hair, Cooking, Moisturiser Use & Indian Curries - 3 Pack

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Kinsella, R., et al. (2017). Coconut oil has less satiating properties than medium chain triglyceride oil [Abstract]. Apply as a conditioner.It is recommended that everybody use a hair conditioner after shampooing to decrease friction, minimise frizz and detangle the hair. 15Coconut oil makes a great conditioner to help prevent breakage and strengthen hair shafts. Use it as an alternative to your regular conditioner or add a few drops to your normal conditioner. Cox C, Mann J, Sutherland W, et al Effects of coconut oil, butter, and safflower oil on lipids and lipoproteins in persons with moderately elevated cholesterol levels. J Lipid Res 1995;36:1787-95. View abstract. Angeles-Agdeppa I, Nacis JS, Capanzana MV, Dayrit FM, Tanda KV. Virgin coconut oil is effective in lowering C-reactive protein levels among suspect and probable cases of COVID-19. J Funct Foods 2021;83:104557. View abstract.

Arun S, Kumar M, Paul T, et al. An open-label randomized controlled trial to compare weight gain of very low birth weight babies with or without addition of coconut oil to breast milk. J Trop Pediatr. 2019;65(1):63-70. View abstract. Deol, P., et al. (2015). Soybean oil is more obesogenic and diabetogenic than coconut oil and fructose in mouse: Potential role for the liver. Coconut Oil has provided the main source of fat in the diets of millions of people for generations in tropical parts of the world. It is now known that the fat in coconut oil is unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food. What is coconut oil used for? Coconut oil is pretty versatile too! As it is solid at room temperature, it can be used as an ingredient in baking and cooking as a replacement for vegetable oil or butter in recipes, as well as a cooking aid. You can also use it for greasing baking pans – so it’s definitely worth having in your cupboard. Compared with vegetable fats, coconut oil increases both LDL (bad) and total cholesterol levels to a greater extent. However, this increase is smaller compared with that of butter ( 1, 39).Burnett CL, Bergfeld WF, Belsito DV, et al. Final report on the safety assessment of Cocos nucifera (coconut) oil and related ingredients. Int J Toxicol 2011;30(3 Suppl):5S-16S. View abstract. Jayawardena R, Swarnamali H, Lanerolle P, Ranasinghe P. Effect of coconut oil on cardio-metabolic risk: a systematic review and meta-analysis of interventional studies. Diabetes Metab Syndr 2020;14(6):2007-20. View abstract. A 2017 review discusses the importance of oil pulling for dental health. Oil pulling is a traditional oral treatment. It involves swishing an oil around the oral cavity, in a similar way to the modern mouthwash.

Organic coconut oil is ideal for cooking with very high temperatures due to its high saturated fat content. This tasty oil is very resistant to oxidation at high heat due to its high levels of saturated fat, 40% of which is lauric acid. 1 With unrefined coconut oil, the coconut meat is scooped out from the shell and cold pressed by hand. This leaves just the oil. 2 As mentioned previously, coconut oil can be a great way to enrich the skin with moisture, and the same goes for our delicate nail skin. Try massaging some into your cuticles before bed for newly moisturised nail skin come the morning. Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 study.However, one study compared MCT oil to coconut oil and confirmed that MCT oil exerts effects on satiety, not coconut oil. Dental health

Instantly shiny nails. Want unpainted, natural nails to look more polished when you’re heading out? Simply dab a little coconut oil onto your nails before you go. In a meta-analysis of 16 clinical trials, coconut oil was found to increase both LDL and HDL cholesterol levels in participants, compared with nontropical vegetable oils (e.g., sunflower, canola, olive). [3] Coconut oil increased total cholesterol by about 15 points, LDL by 10 points, and HDL by 4 points. Coconut oil also increased these values when compared with another tropical oil, palm oil: total cholesterol increased by about 25 points, LDL by 20 points, and HDL by 3 points. The analysis did not find that coconut oil versus other vegetable oils had any significant effect on body weight, waist circumference, or body fat percentage. There are several types of coconut oil, each distinguished by the way they have been processed and their intended final use. Every type has different benefits depending on how you want to use it. Hair conditioner– rich in the essential fatty acid omega 3, coconut oil reduces protein loss when used in hair. It promotes overall hair strength and health coupled with the scent of fresh coconuts. A study comparing two products found that coconut oil was less likely to trigger diabetes and weight gain in mice. Some have interpreted this as meaning coconut oil can help people lose weight.Júnior FAO, Ruiz CR, de Oliveira Y, et al. Coconut oil supplementation does not affect blood pressure variability and oxidative stress: a placebo-controlled clinical study in stage-1 hypertensive patients. Nutrients 2021;13(3):798. View abstract. Naseem, M., et al. (2017). Oil pulling and importance of traditional medicine in oral health maintenance. I like to take the doubt, confusion and difficulties out of the process and break it down in to simple steps that you can follow as you go along. Bach AC, Babayan VK. Medium-chain triglycerides: an update. Am J Clin Nutr 1982;36:950-62. View abstract.