USN Creatine Anabolic all in One Creatine Amino Muscle Building Stack, Cherry, 900 g (Pack of 1)

Product Information

Combine this powerful all-in-one muscle gainer with a balanced diet to supplement your protein intake.

Overall, I’m a little disappointed in this matrix. It offers the key elements of fast through to slow absorbing proteins, but the quality is varied, and not in the good way. The egg albumen is a nice addition but the calcium caseinate seems like a cheap way of boosting protein content and mixability, when a quality casein would have been superior. The protein matrix is cheap. The soy isolate and egg albumen do act as a segue from the fast whey and soy into the slower milk protein and calcium caseinate, however, which is a positive. Maybe I’d feel differently if the ratios of each protein were given. Muscle Fuel Anabolic contains 26g of sugar out of a total of 81g of carbs. This is quite a lot of sugar, considering the daily cap for simple sugar for adults is 30g per day.A metabolite of the muscle protein synthesis boosting amino acid leucine, HMB is a great addition when paired with every athletes’ favourite amino acid. Being a metabolite simply means it’s a product of leucine being broken down. This happens to about 5% of leucine in the body and HMB has been seen to be very effective at reducing muscle breakdown. This is a great ingredient to see, especially if you’re hitting the gym hard. Sleep is extremely important, and that extends to muscle building. Quality sleep influences hormones that are directly involved in muscle building. Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training. Along with the 5g of creatine monohydrate this powder contains, you’re also getting 29g of protein, which is a mix of pea, brown rice, pumpkin and flaxseed protein, along with quinoa flour. This ensures you’re getting a complete protein source that contains all the essential amino acids in the right amounts. Maltodextrin isn’t particularly sweet and is often added to improve the ‘mouthfeel’ of foods and beverages. Dextrose Monohydrate

Despite the positive peaks in the ingredient list, I find it difficult to come around to this shake. It’s not a hard-gainer shake at 564kcal per serving, and its carb content is all high GI and there to enhance flavour rather than to aid sustained recovery. different sources of protein: Muscle Fuel is a protein shake powder that contains protein from five different sources. It also contains a range of essential and branched-chain amino acids to ensure optimal protein absorption and aid muscle growth. Our reliable friend creatine makes an expected appearance, and USN delivers. The molecule responsible for saturating your muscles with chemical energy, you can’t go wrong with creatine monohydrate. The quality is reliable and at 5g per serving you won’t need to supplement with extra creatine (unless you’re on a loading phase). L-Glycine Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena sativa, Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine peptide (Gluten), Anti-caking agent (Silicon dioxide), Zinc bisglycinate, Tolerase™L (pH-stable lactase).

Safety/ Side Effects

Casein is everything calcium caseinate should be in this supplement. It’s a quality source of protein that many advocates will use over whey. It forms a gel in the gut and slowly absorbs, meaning long, sustained protein throughout the day and night. MUSCLE DEVELOPMENT: We ensure that our premium formulations choose whey proteins with only the best quality proteins, amino acids, and other proven ingredients. We always deliver a supplement that is optimized for maximum muscle development. The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime. Amino acid and neurotransmitter (chemical messenger that transfers signals across the synapse), glycine has been shown to reduce fatigue and boost cognition through improving quality of sleep. The Carbohydrate matrix will cause a spike to your blood sugar. Not just from the sugar content but because there are no low GI carbs listed.