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If you ask me, spending time alone with a book is one of the best hyggeligt experiences. Books can transport you to another world without taking a step from where you are. It lets your imagination run wild and can take away your worries for a brief time. When you think about it, life is comprised of all these small moments, right? You have only this moment with you and hygge teaches you to make most of it by being happy. A great read, the little book of hygge is all about learning how to live well. You’ll discover what it means to be involved in the moment and make the most of the little things. Meik also discusses things like how to build relationships and spend the right amount of time with your tribe.
Eat foods high in vitamin D throughout the winter when levels are naturally low. Salmon and eggs are both good sources. Think about using a salt lamp to give a warm glow & add some soothing negative ions to the air. I have a Himalayan pink salt lamp which makes me happy in all four seasons of the year. Hygge embodies a feeling of comfort, contentment, and well-being through simple and everyday experiences. It encompasses a range of feelings and experiences related to coziness, togetherness, and an appreciation for life’s small pleasures.
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Danes are particular about the lighting and the interior design of their homes. Bright lights are not hyggeligt and dimmer the light the better. Most Danes associate candles with hygge. Many of them light candles almost every day and the candle consumption goes higher during winter. Plant and grow something of your own. It could be flowers, vegetables, or herbs on a windowsill, or have a sunflower growing contest with the kids. Embrace the Scandinavian viewpoint of there being “no such thing as bad weather, only bad clothing” and get outside whenever possible to benefit your mental and physical health. Throw blankets: Whether you’re looking for a chunky weighted blanket or a heated throw, a great blanket is fantastic for creating a hygge atmosphere.
Watching the rain splattering against your window panes while cuddling your loved one or a furry friend. A hot cup of coffee can add more hygge to this moment. Hygge makes you slow down and savor the moment. We are all busychasing our dreams or even to make the ends meet. It makes us forget to live in the present moment because we are always concerned about the future. It’s not a good way to live because it makes us stressed. When you practice hygge, you are in the moment (you are mindful) forgetting your worries. Perhaps the time when hygge is most needed, winter in Denmark is dark, cold and windy. So combat it with warming food, alcohol (or hot chocolate; you do you), candles, wool blankets, and lots of small gatherings with your friends. Want a taste of hygge for yourself? Don’t worry, you don’t have to learn how to make your own Danish meatballs to get involved.Hygge encourages spending quality time with loved ones, whether it’s friends, family, or close colleagues. It’s about fostering meaningful connections and enjoying the company of others. Have a favourite work mug and a regular afternoon cup of tea routine. It will give you a welcome break during that afternoon slump time of day. Hygge (pronounced as hue-gah) is a Danish word which can’t be translated directly to English in one word, but the word that comes close is cosy. Explaining hygge is difficult but let me try. If it is summer, choose light colored loose cotton clothes. In short, dress for the weather without minimizing the coziness element.
Hygge encourages being present in the moment and fully appreciating your surroundings and experiences. It’s a way to practice mindfulness and gratitude for the present. Hygge is personal and can be interpreted differently by individuals. What brings a sense of hygge to one person might be different for another. It’s about discovering what makes you feel content and peaceful. If you are an introvert, it might feel intimidating to invite people to your home for a gathering. But don’t worry, “hygge is for introverts too”, says Wiking. At its core, hygge is about creating an atmosphere of coziness and comfort in both your physical surroundings and your emotional state. It’s the feeling you get when you’re wrapped in a warm blanket on a chilly day or when you enjoy a cup of hot tea while reading a book.With this best-selling book, you’ll discover why the Danes are the happiest people in the world, and how you can transform your home into a place of peace and relaxation. Meik introduces us to the concept of hygge as a feeling of comfort and togetherness. More than just phrase, Scandinavian hygge is a way of life, committed to celebrating coziness, friendship, family, and so much more. Make yourself a “hyggekrog”– a cosy, comfortable place to sit & get your hygge on! It can be anything from a corner of a room to a favourite chair where you have everything you need beside you. Consider whether your friends prefer competitive or teamwork games. If they love working against each other to show off their skills and get more points than one another, then a competitive game is a great choice. Some people prefer games where everyone has to work together to achieve a single goal. If this is more up your alley, go for a teamwork game.
Though hygge is often used to describe the way Danes survive winter (and it most definitely is the way we survive winter), being hyggeligt isn’t limited to the cold months. Because the word hygge defies literal translation, here’s a visual representation of how to hygge throughout the seasons. Hygge has been called everything from ‘the art of creating intimacy’. ‘cosiness of the soul’ and ‘the absence of annoyance’ to ‘taking pleasure from the presence of soothing things’, ‘cosy togetherness’ and, my personal favourite, ‘cocoa by candlelight’. There is no perfect English translation for the word hygge as it is a state of mind which can encompass many feelings and descriptive words. Comfort, joy, peace, happiness, togetherness and love are just to name a few. Hygge originated from a Norwegian word but it is described in the Collins English Dictionary as "A concept, originating in Denmark, of creating cosy and convivial atmospheres that promote wellbeing."So don’t feel guilty about being kind to yourself once in a while with sugary treats or baked goods. It can be anything but preparing them yourself or with the company of someone increases the hygge-factor than buying from the store. Don’t you love the aroma of rising bread in the oven that fills your kitchen? Hygge is all about savoring such sweet moments. When you are mindful of such moments, you realize you don’t need much to be content in life. If you’re working from home, close the work day with a little hygge ritual, like lighting a candle and turning on some music as you put away your laptop and clear your work space.
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