DJ&A Shiitake Mushroom Crisps Lightly Cooked Seasoned Snack Natural Pack of 150 G

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I think we don’t give all the credit that mushrooms deserve, and the truth is that they are an essential source of minerals and an excellent source of vitamin B. So we should eat them pretty often because they are delicious. With so many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, gallic acid, and others, shiitake mushrooms can significantly cut down on oxidative stress throughout the body. These active compoundsare known to seek out and neutralize free radicals before they can cause chronic disease, premature aging, and cognitive problems. Boost Immune System If you can, start with a batch of shiitakes that are consistently sized — or cut larger caps into halves or quarters before roasting so they cook a little more evenly.

I suppose you could store the crisped mushrooms in a sealed jar on your countertop for a day or two, once they’ve cooled completely. There is an incredible amount of antioxidant compounds in shiitake mushrooms that provide an excellent defense against free radicals and oxidative stress throughout the body. These help in protecting the skin from signs of aging such as wrinkles, while also reducing the appearance of scars and blemishes and promoting a healthy glow to the skin. With a good amount of selenium, these mushrooms have also been called a natural acne treatment, as deficiencies in this mineral are often linked to acne symptoms. [3] Help in Weight Loss Preheat the oven to low, 150°C/ 300°F (fan assisted), or 170°C/ 340°F (conventional). Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot).

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Stomach Issues:In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea. Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. They may seem like you have many mushrooms cooking, but they turn out to be a small amount once cooked – think about it beforehand! In rare instances, some people are sensitive to raw shiitake mushrooms due to the lentinan compound they contain. This compound, which provides many of the mushroom’s health benefits, can cause an allergic reaction with skin dermatitis. Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard).

When you buy fresh shiitake mushrooms, the flavor can be quite mild, but drying the mushrooms before cooking with them can enhance the flavor notably, making them an ideal burst of flavor and nutrition in your next stew. Side Effects of Shiitake Mushrooms Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet. [17] A research paper by the University of Florida, published in the Journal of American College of Nutrition [9], suggests that shiitake mushrooms help boost the immune function. The most impressive benefits of shiitake mushrooms includeaiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others. SkinCare Shiitake skin dermatitis feels itchy and uncomfortable, but it typically disappears in one to two weeks. Cooking the shiitake mushrooms avoids this reaction but may reduce the health benefits from lentinan. How to Use Shiitake Mushrooms

And, of course, there’s the ability to share in the bounty that comes along with running a CSA or working a farmers’ market. Sun Sensitivity:Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight. [16] Total carbs 5.8 grams Fiber 2 grams Sugars 3.8 grams Saturated fat 9.1 grams Sodium 306 mg ( 13 % RDA) Magnesium 0 mg ( 0 % RDA) Potassium 550 mg ( 27 % EMR) Ingredients (makes 4 servings) Copper is a key component in our health, although often overlooked. It can increase the amount of iron that the body takes in, and since there these mushrooms have a high contentof copper, this can be a crucial element for healthy circulation. Iron is needed in the production of red blood cells, which can boost energy levels and resource delivery to certain parts of the body. Anticancer Potential

The antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion. Eating small to moderate amounts of these mushrooms may balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium. Boost Overall EnergyToday, shiitake mushrooms are popular around the world for their taste and their handy ability to grow on either natural fallen logs or artificial substrate. You can find them grown commercially in China, Japan, the United States, Korea, and Brazil, with China producing about 80 to 90 percent of all shiitake worldwide. Health Benefits