Optimum Nutrition Gold Standard Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and Amino Acids, Double Rich Chocolate, 73 Servings, 2.26kg, Packaging May Vary

Product Information

The world's #1 sports protein powder for over 20 years, Optimum Nutrition's Gold Standard whey protein aids muscle growth and repair. Why use Optimum Nutrition Gold Standard Whey?

The Gold Standard ® for protein quality, fueling over 2 billion workout recoveries worldwide since 1988. The one gram per pound of body weight is a great rule of thumb and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels. The debate regarding how much protein to take is still on. To help you better understand your requirements, Fitness Savvy has produced a unique protein intake calculator.

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no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said) Considering your fitness goals, how often you train, your body fat percentage and other variables, this calculator provides a far more accurate number.

Quality Assurance: Optimum Nutrition is synonymous with quality. Gold Standard 100% Whey undergoes rigorous testing to meet high standards, ensuring that athletes and fitness enthusiasts receive a pure and effective protein supplement. Informed-Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo had been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

People commonly search for gold standard whey 5kg, but so far as we know, this size is unavailable. How Much Protein Should I Take? Complete Amino Acid Profile: Gold Standard 100% Whey harnesses the power of all essential amino acids, crucial for stimulating muscle protein synthesis. This comprehensive profile supports optimal muscle repair and growth. As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate. The above information is based on the Double Rich Chocolate flavour. It is worth noting that the nutritional content of each flavour differs slightly, as well as the number of servings per container. Those who partake in resistance training with free weights such as dumbbells and kettlebells will typically require more protein to accommodate the extra strain they put on the muscles. How to Use ON Gold Standard Whey