Morning & Evening Meditations

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Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can I encourage you to try out this meditation in the evening, just a short while before bed. Evening is one of the best times to meditate as it helps you to recenter your body’s energy and create a peaceful night’s sleep. You may use a phrase such as I Am Love or All Is Well.Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being. Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.) my favorite meditations! I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day.

Before I learned how to meditate daily, I was so uptight and frightened at the time. And every time I meditated I would get a headache. In this inspirational Evening Meditation by Louise Hay, the late bestselling author and lecture brings you affirmations for evening that will help you end the day with joy and contentment. Many people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right.She is so nice Just look at this girls https://goo.gl/Bly6xW 2017-03-11T08:14:49Z Comment by pinturas para salones It’s Louise Hay! Perfect in every way!!! Love it. Fell asleep and woke up to this audio book ! This is magic! I am grateful! I would not recommend. Don’t think you have to be anxious to listen to this program. It is wonderful and I would not be without it. Louise Hay has such a soothing voice and such wisdom. Highly recommended. This is a life changing speech

Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began. Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return.This meditation is particularly powerful because it centers around the use of affirmations. This means that in addition to helping you relax and quiet your mind, you are also reprogramming your mind for success, health, and well-being in all areas of your life. You can also read more about how to use positive affirmations in this Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.