PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy

Product Information

Another often-neglected spot is our calves, largely because a standard foam roller is simply too big to target these smaller muscle groups. Expect pain at first. Most users will undergo a short transition period during which time some pain may be felt when applying pressure to affected areas. Gently ease into the pain.

So yes, you can in fact become a better athlete simply by improving your flexibility and range of motion. With frequent lacrosse ball massage you should be able to do exactly that. Calves: Sit on the floor with one leg extended and the lacrosse ball under your calf. Use your hands to lift your hips and roll the ball along the muscle, pausing on tight areas. This one rules. Noticeable and immediate impact. Not only will you find new areas of relief that neither a foam roller nor a traditional massage ball could hit, but you can also try it out for a low price. Top physical therapists, massage therapists and athletes all use massage balls for their own self-care and most use lacrosse balls for massage.

In most cases, the piriformis muscle isn’t tight.

If you have plantar fasciitis, you’re not alone. This type of foot pain is very common but it can be relieved with a lacrosse ball for massaging. Sit down and place the lacrosse ball under the arch of your foot. Lean down so that you put more weight on that foot, and begin to roll it over the ball slowly. Repeat for about a minute and then do the same on the other foot. It is essential to remember that lacrosse ball massage should never cause sharp or unbearable pain. Gradually increase the pressure applied as your body adjusts to the technique. Be cautious and avoid using the lacrosse ball directly on joints, bony areas, or injured muscles without professional guidance. Generally, a Lacrosse ball’s diameter is about 20cm or 7-8 inches. Lacrosse balls can come in different sizes depending on the type of Lacrosse being played. For Lacrosse ball massage, the diameter is not significant. How Much does a Lacrosse Ball Weigh Once you have adjusted yourself to achieve the right pressure, relax as much as possible and wait for the sensation to fade to about eighty percent of the original intensity. This is the “release”: a change in the physiological state of the tissues, or a “melting” of the knot, and/or just a sensory change, relief, a subjective experience of it easing. This can take anywhere from ten seconds to a few minutes. I’ll briefly introduce the (messy) biology of this below. Where to apply your tennis ball It’s no secret that there are tremendous benefits from regular massage. In fact, that’s why almost every professional sports team provides regular massage to their athletes. Even if you're using a lacrosse ball instead of getting a massage from a professional, you can still enjoy almost all the benefits of regular massage, which include:

Hands, forearms or feet – you’ll want to try golf ball and lacrosse ball sizes. For the technically minded, the golf ball has a diameter of 42.7 mm and the lacrosse ball’s diameter is 63 mm.Instead of acupuncture, professional massage therapy, or visiting a chiropractor, try self-massage. Performing self-myofascial release is a cost-effective therapy that can allow you to regularly target specific areas of pain and manage the pressure to your exact specifications. Hardness – there is no perfect massage ball hardness as each body part will respond best to a different hardness. Also, as the health and flexibility of your tissues improves, you’ll want to use harder massage balls over time.

Fascia stabilizes muscles and organs, imparts strength, and encloses organs, tendons, and ligaments. Generally, massage balls made from firm materials like solid rubber are more durable than those made from more flexible materials like EVA foam. Ease of cleaning

Things to Remember

A lacrosse ball massage on the pectorals and deltoids can be particularly intense, especially if you also have tight shoulders and tend to hunch over. You can do this move sitting or standing. The difference is simplythe amount of pressure you are applying to the ball with your foot. If you aresitting, you can increase the pressure by leaning forward with your forearms onyour thighs. If you want to stand but are having trouble with balance, hold awall, steady table, or chair for added stability. Can Massage Therapy Cause Nerve Damage? — It is possible, but hard to do, rare, and the damage is usually minor Injured tissues will always need softer massage balls. In manufacturing, hardness is measured with an instrument called a durometer typically on the Shore scale. The lacrosse ball, for example, has a Shore C hardness of 60. Our softest massage ball gets measured on a different scale specific for foams and has a hardness of Shore A 40.