Kinetica OatGain Weight Gainer 600+ Calories & 47g Protein per Serving, 4.8 kg, 30 Servings Raspberry Yoghurt Flavour

Product Information

Over six times a person’s body weight go through L4-L5 in the lumbar spine in the downswing. For a 90kg player, that’s over 500kg of vertical compression in just one segment of the spine. These demands require us to possess the appropriate levels of strength and motor control to withstand these forces and meet the demands of high frequency practice.

If you’re giving training everything you’ve got, give your body everything it needs. Intense early or late workouts? Pumping, punishing cycles? Any high-octane activity means your body needs micro and macro nutrients. It can be hard to eat the volume of food that’s needed. Kinetica Oatgain can help. Today we'd like to change this. I want to offer some insight into how the pros go about nutrition for golf and offer you strategies to help you in your game. For those of you looking for vegan protein, our unrivalled plant protein powders deliver a powerful 23g of plant protein per serve; and they do this whilst offering a delicious taste and dairy-style mouth feel. The PreFuel pre-workout supplement is light and easy to take on. It contains branched-chain amino acids, B vitamins and caffeine, all of which can be excellent for the body and the brain in the morning to give us energy.Nutrition and hydration significantly influence multiple systems in this respect, such as blood glucose levels, muscle performance, hormonal balance, cognitive function in the brain, and regulating emotions .

This is a question that doesn’t have a definitive answer and is very much subjective and down to personal preference.

Key Benefits

You might be someone who does not want to eat much during the round, but you recognise the importance of looking after your energy, athleticism and cognition.

If you’re looking to put on weight or generally increase your bulk and muscle mass, then there are a number of ways you can achieve a caloric surplus each day The concept of dirty bulking - eating fast and fried foods to gain mass - will in many cases result in your body gaining fat rather than mass. This fat is also likely to build up around your belly and chest, which can increase your risk of a range of health problems including type two diabetes, heart disease and fatty liver disease. When the adrenaline hits and you need to make a great swing or smooth putt, you need your neurology to be firing in the right way and at the right time.

Key Benefits 

Fatigue is the enemy of human performance. For this reason, athletes place a premium on renewal. Post-round or post-workout, Kinetica's Whey and Creatine can make a big difference in helping you recover faster and be ready again to practice, compete or hit the gym. However, we’d argue that mass gainer is the safest, and healthiest way of achieving this. Here’s why… Quality macronutrients One network, in particular, is relevant here. It is called the Central Autonomic Network, and it plays a huge role in cognitive flexibility, emotional intelligence and decision-making . Diet and hydration impact this network and can therefore give us a brain-based advantage in our game. To make tips easy to digest, I have split recommendations into two main categories: foundational nutrition and then how you can use Kinetica products to help you.

Here at Kinetica Sports, our mass gainer contains whey protein concentrate which is co-dried with organic coconut oil. Athleticism is a priority in golf. The swing is a complex motion that requires many physical attributes such as mobility, stability, motor control, strength, and power. The level of compression on the spine in the golf swing is significant, and we need these athletic qualities to attenuate force off joints as efficiently as possible. This means it doesn’t contain any substances from the WADA ‘Prohibited List’. For those of you who compete in sports at a semi-professional or professional level, you know how important this is. Mass gainers, then, are a way to fuel your body with significant amounts of calories so that, even after a workout, you remain in a caloric surplus. Our protein powder range includes whey protein that is derived from grass-fed, hormone-free cow’s milk and encompasses a range of delicious flavours including vanilla, banana, chocolate, chocolate mint, and strawberry.

Nutrition is vital in helping us shoot low scores. For sure, we need technical skill and the right technology. But what enables us to express this skill and utilise that technology is our brain and our body. Fast and fried foods also don’t contain the vitamins and nutrients that you’ll get from a quality mass gainer product. Fasting can be an effective strategy for many people in their overall nutrition. Still, the effects on health, energy and focus are unique to the individual and not something we would recommend out of the blue as a new strategy before play. For example, the average PGA Tour golf course is about 7200 yards, which equates to just over four miles of walking. The number of calories burned over this distance will depend upon individual characteristics, such as body weight and lean muscle mass, and whether you push a trolley or not, but it could be as high as 1,500 calories, especially when you account for a proper warm up.