Eating Healthy with Dr. Francis: 28 Day Vegetarian Weight Loss Meal Plan

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Firstly I knew instantly this was not personalised at all however he says the first few weeks are to see how you respond. Essentially you have to work out 7 days a week; circuit training and cardio. Don’t get me wrong, the workouts were good, they were challenging and I was always worn out and tired but 7 days a week? I had fantastic results with Josh and worked out 4 days a week and for the half the time as Scott’s workouts would take AND with half the cardio. Kerry Katona has told fans she is “getting there” after sharing snaps of her incredible three stone weight loss. A healthy diet that’s low in fat can also prevent undesirable weight gain. This includes swapping out animal fats like butter for unsaturated vegetable oils, like olive oil. Food-wise the diet was good; but it is the same meals every day. Again, on my other plans I had different food for different days and this stopped boredom and the risk of coming off plan.

She said her initial goal was to get to a size 12, but through her eating and workout plan she was soon down to a size 6 or 8. Carla said one of the most exciting things about her weight loss is being able to buy whatever clothes she wants knowing they will fit. Consuming a pre-workout supplement prior to his training sessions enabled him to exude more strength with great focus in the gym. Post his workout sessions and before bedtime, he used to fuel his body with amino acids by consuming whey protein shakes and BCAAs.Low-carbohydrate: Many variations of low-carb dieting have been around for decades, but for the most part, this type of dieting focuses on restricting carbohydrate consumption, with an increase in healthy fat intake. Variations of the low-carb/high fat diet, or LCHF, include the Atkins, ketogenic (keto) and paleo diets. Arguably the most important benefit, consuming a well balanced diet helps you feel better and improves your overall well-being. When you’re consuming the right foods, you may find that you’re better equipped to manage stress and have more energy to do the things you enjoy. Cons

I have summarised below but what this experience has taught me is you get what you pay for, as is with everything in life. If you pay for a cheap coach you get a ridiculously hard plan that you can do but lets be honest is not practical for the average joe. You do not get anything personalised that works for you and your life. One these plans you work yourself to the bone, 7 days a week two or three times a day and yes you see results, who wouldn’t working out that much but for most people this is not practical. Training for the pump not only boosted muscle hypertrophy but also made him establish a better mind-muscle connection. This in turn made him gain the most out of his training sessions. At week 2 my plan changed, I asked for different food and was sent a new food plan, again clearly not tailored. The workouts then became more intense - on my new plan I was asked to do 45 mins cardio every morning and an ab circuit every morning. Evenings would be weight / circuit training. Francis is 5 feet 6 inches tall and his body weight during competitions used to be around 200 lbs. Nevertheless, his physique appeared muscular, ripped, and insanely aesthetic. Mix 200 grams of oatmeal (140 calories) with a tablespoon of honey (65 calories), 110 grams of sliced tomatoes (20 calories)In summary some take away points for anyone considering Scott Francis and also for Scott if your reading this… Francis also consumed a multivitamin supplement to fetch his body essential vitamins and minerals that further made his diet plan a complete one.