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Allen Carr's Easy Way to Quit Vaping: Get Free from Juul, Iqos, Disposables, Tanks or Any Other Nicotine Product: 19

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So Corrie, firstly you need to reframe your thinking. Rather than focus on the fact that vaping doesn’t seem to have the same disadvantages as smoking: the bad taste, the stink, and inconvenience — begin to ask yourself why is it that you vape? Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28

National Center for Health Statistics. Percentage of current electronic cigarette use for adults aged 18 and over, United States, 2019–2021. National Health Interview Survey. Propylene Glycol (PG) – This is used to create artificial smoke and fog on stage and on screen. It is also an ingredient in antifreeze and is known to cause irritation to the lungs and eyes and may cause issues for people with asthma and emphysema. Pregnant women are at risk of developing toxicity if they are exposed to large amounts of PG because they have lower levels of alcohol dehydrogenase an enzyme that is needed to breakdown PG 15,16,17 Statista E-Cigarettes https://www.statista.com/outlook/50040000/100/e-cigarettes/worldwide#market-marketDriver and https://www.statista.com/outlook/cmo/tobacco-products/e-cigarettes/worldwide#revenue the government make lots of money from smoking and they will be delighted when you decide to vape rather than just quit nicotine. It’s not just the tobacco industry and pharmaceutical industry that relies on addicts to give them money without question.

What happens in a Seminar?

Volatile Organic Compounds – these are created as a by product of heating the vapour and can cause eye, nose and throat irritation, headaches and nausea, and can damage the liver, kidney and nervous system 17 Both bestselling books are based on the original version of the method delivered via Allen Carr’s Easyway to Stop Smoking Live Seminars and the upgraded version covers all kinds of issues that have arisen since the original book was published in 1985.

NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective aEuromonitor international https://www.euromonitor.com/smokeless-tobacco-and-vapour-products and The global State of Tobacco Harm Reduction 2022 Briefing paper Vaping often contains nicotine even when the juice is nicotine free 13 which is highly addictive and affects brain development particularly in young people 7 Smoking cessation: a report of the Surgeon General. Washington, DC: US Department of Health and Human Services; 2020 ( https:// pubmed.ncbi.nlm.nih.gov/32255575/, accessed 17 July 2021).

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