Massage Gun, by WAHL, Deep Tissue Percussion, Mini Massager, Powerful, 6 Speed with LCD Touch Screen, Cordless Handheld Massagers, Lightweight Portable Muscle Massage, 4 Attachment Heads

Product Information

Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun?

Again, just make sure you take time to learn how to go about using a massage gun correctly. Most of the ones listed below don’t really come with instructions. But if you’re still struggling to figure out how best to use your massage gun, there are plenty of videos on YouTube that show you to wield one of these powerful massagers effectively and safely. If you don’t talk to your doctor before using a massage gun, Gallucci warned you might cause further injury. “My advice is to do the research and know what the machine is used for and how to use it properly so that you don’t end up hurting yourself,” he said.She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy. The real reason to fork out for this top-of-the-line model is the ergonomic design and grip, which allows for four different arm positions so you can reach those harder spots. There are also Bluetooth capabilities, connecting the Theragun to an app that can control speed and features a number of programs with easy-to-follow instructions for your preferred deep tissue massage. Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials.

Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Portability is unquestionable for this small format massage gun, which is obviously the least expensive option from Theragun but still manages a new proprietary brushless motor with the same QuietForce technology used in the Pro model. That means a max output of 2,400 RPM. Rpms are impressive as well, running at 2000-3200rpm with 3 gears to separate the intensity. This is standard percussions range for most guns in this category, but it feels slightly more stable. We’ve verified the percussion range using our laser tachometer device. Percussion range is 1300-3200rpm with 4 built-in speeds. This is normal range stuff as far as most massage guns go. Even so, it’s a super quiet massage gun – much better than what we’ve seen so far – with 45-53dB noise levels (this is largely due to small amplitude). Hushed! Ekrin Bantam vs. Lifepro DynaMini (first picture) and Lifepro DynaMini vs. Bob and Brad Q2 With massage guns, big is often better. At least if you really want to get results. But small is just as good if not better. They will not give you intensive percussion therapy, but they will offer you just about enough to keep you going. They will work to:

There are several things you should look out for when deciding which is the best massage gun for you: Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. In the Runner’s World Lab, our expert tester trialled a range of guns over a three-week period, using them after a variety of workouts, from running and HIIT to strength training and yoga. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue.

Also known as percussive massagers, massage guns may look a bit menacing, but they have only good intentions. By providing short bursts of pressure into your muscle tissue, they increase blood flow to the targeted area, helping to ease all sorts of aches and pains.However, despite its many advantages, we feel that Theragun Mini 2.0 still falls just short of the Bantam in terms of overall value:

It comes with 5 attachment heads, which is awesome because with a full set there’s more to your massage session.

Additional Info

You get 5 speed gears to go with the high percussions. You probably won’t get a harder punch, but you’ll definitely get a thorough massage. This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. In our opinion this is ridiculous (all pun intended). How many times do you think you’ll have to press the button on the device to find the right range?