The Date: An unputdownable psychological thriller with a breathtaking twist

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One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19). Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). Sophia is a vocalist and life coach, and a very lively person. I was curious about her way of living, travelling and combining all that. We talked about our professions, music, art, how we enjoyed our lives, and our futures. We talked about the way we interact with our families, about past relationships and mutual interests. Kinney JW, Bemiller SM, Murtishaw AS, et al. Inflammation as a central mechanism in Alzheimer's disease. Alzheimers Dement (N Y). 2018;4:575-590. doi:10.1016/j.trci.2018.06.014

Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. Alalwan TA, Perna S, Mandeel QA, et al. Effects of daily low-dose date consumption on glycemic control, lipid profile, and quality of life in adults with pre- and type 2 diabetes: A randomized controlled trial. Nutrients. 2020;12(1):E217. doi:10.3390/nu12010217 Al-Alawi RA, Al-Mashiqri JH, Al-Nadabi JSM, et al. Date palm tree (Phoenix dactylifera L.): Natural products and therapeutic options. Front Plant Sci. 2017;8:845. doi:10.3389/fpls.2017.00845

Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23). Jonathan Agnew will lead the TMS coverage in Ahmedabad, where there will also be commentary from Simon Mann and Geoff Lemon, as well as expert analysis from Ashes-winning captain Michael Vaughan, ex-Australia skipper Aaron Finch and former England bowler Steven Finn. Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13).

Dates can be eaten fresh or dried, much like raisins. People can also add them to a variety of sweet or savory dishes. No. We may edit yours and theirs for a range of reasons, including length, and we may ask you for more details.Only if it’s in the UK. Many of our applicants live in London, but we would love to hear from people living elsewhere. Karimi AB, Elmi A, Mirghafourvand M, et al. Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: A systematic review and meta-analysis. BMC Pregnancy Childbirth. 2020;20:210. doi:10.1186/s12884-020-02915-x Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18). I guess she enjoyed my company. I had the idea she was curious about my life. I’d done my best to dress well and smell fresh. I lost my clippers, so couldn’t trim my beard. That could have made me look like a vagrant, as I was also a bit tired, but maybe she likes rough edges! In-game thoughts and opinions can also be shared for the live text commentary via WhatsApp on 03301231826 (UK users only).

This is a reason why it can be better to write the name of the month. Abbrevations for day of the Week For the exceptions, see our entire lesson about How to say the YEAR in English. Writing the date in English Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain ( 17).A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not ( 22). A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20). Al-Shwyeh HA. Date palm (Phoenix dactylifera L.) fruit as potential antioxidant and antimicrobial agents. J Pharm Bioallied Sci. 2019;11(1):1-11. doi:10.4103/jpbs.JPBS_168_18 Good food and an easy, flowing night of conversation and connection. I try to let things unfold as they are meant to.

UK) and online at theguardian.comevery Saturday. It’s been running since 2009 – you can read all about how we put it together here.

Sarraf M, Jemni M, Kahramanoğlu I, et al. Commercial techniques for preserving date palm ( Phoenix dactylifera) fruit quality and safety: A review. Saudi J Biol Sci. 2021;28(8):4408-4420. doi:10.1016/j.sjbs.2021.04.035 Home Alone reunion! Macaulay Culkin is set to receive star on Hollywood Walk of Fame with onscreen mom Catherine O'Hara set to attend People may give you the number (It’s the 19th) or the day/month (It’s 19th May or May 19th). They will not answer with a day of the week. Elderly woman who was allegedly raped at her Central Coast aged care home by a complete stranger DIES in hospital Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value.