𝐖𝐈𝐍𝐍𝐄𝐑 𝟐𝟎𝟐𝟐* Orthopedic Neck Support Pillow - Memory Foam Pillow for Neck and Shoulder Pain with CoolGel® - Cervical Pillow for Neck Pain, Anti Snore Pillow, Groove Pillow, Contour Pillow

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The best anti-snore pillows aim to align your head and shoulders so your airways are kept as open as possible. Key specs – Firmness: Medium/firm; Filling: Memory foam; Cover: 100% cotton cover (machine washable at 60°C); Size: 60 x 50 x 13cm (LWH) Getting a good night’s sleep is probably on the biggest benefits that you can enjoy from cervical pillows. Everyone needs to sleep soundly and that includes you. A good night’s sleep will help in the proper regeneration of the human cell. It can also relieve stress and emotional tensions.

Be prepared for the strong odour for the first few days of the product’s life. That said, the odour fades away on its own in a matter of a few days. So, it’s not going to be a long-term tussle. This wedge pillow has been created with firm foam that has been designed to remain rigid to allow it to retain its shape for an extended period. The foam can also offer enough support to elevate the head and keep the airways open, which can help promote natural breathing and prevent snoring. On the outside, you'll find a removable cover that is made from 50% cotton and 50% polyester. If you want to keep it clean, you can easily place the cover in the washing machine. Putnams is an award-winning company based in Devon and focuses on helping both sleep and quality of life. Their Bed Wedge is specifically designed to help alleviate acid reflux and is recommended by the NHS. The wedge comes in multiple sizes and comes with a 2-year guarantee. It really seems to work, too. Tests by the British Snoring & Sleep Apnoea Association (BSSAA) suggest the pillow can reduce snoring by up to 50%. So while it’s not a magic wand, this wonderful comfortable cushiony pillow stands a very good chance of helping you sleep in greater comfort, safety and silence. Side sleepers may find it a little too flat to offer the extra support needed when sleeping with your shoulder to the mattress.

The best anti-snore pillows you can buy in 2023

The I Love Pillow Out Cold Adjustable Pillow is a foam pillow with a cover that’s designed to keep the surface dry and temperature-neutral. The cooling fabric makes the pillow a great choice if you typically overheat on foam models.

This is another factor. Some pillows will often break down or lose some support over time. This is normal over time, however, to have a pillow a month and have it lose all support is not what you want.

2. Kally Sleep Acid Reflux Wedge Pillow

CPAP-friendly pillows are designed to be used with CPAP (continuous positive airway pressure) masks, which can be life-changing for snorers and their partners. These pillows tend to be made from memory foam with moulded cut-outs to accommodate the mask and its breathing tubes. Latex is harvested from the sap of rubber trees, which is poured into molds and processed using the Talalay or Dunlop manufacturing method. The result is a durable, breathable material that offers moderate contouring for pressure relief. Latex retains its shape. It is often used as a solid pillow core, so latex pillows are less likely to be adjustable. They also tend to be expensive. Based on our testing of 19 lumbar support pillows, the Samsonite Ergonomic Lumbar Support Pillow is our top choice thanks to its soft-but-firm memory foam, secure fit, and high-quality construction. We continue to test each lumbar support pillow at home and will update our recommendations if we notice anything substantial that we haven't already documented. It has more expensive foam than other pillows that do the same job. As a result, this orthopedic pillow keeps its shape very well even after constant use. Sleep apnoea: The incline of a wedge pillow can help your airways to open up and reduce snoring and sleep apnoea. A study✓ involving 52 participants found that a mild incline of 7.5° can significantly improve symptoms related to obstructive sleep apnoea without disturbing sleep quality.

Wedge pillows are typically a good choice for those who need to sleep at an angle. For example, women expecting a baby often choose a pregnancy wedge pillow. Additionally, wedge pillows can be used by some pregnant people to ensure they are comfortable as they sit in bed. Here is a list of our recommended wedge pillows and their benefits. Materials: Most wedge pillows are made from memory foam; this can help with pressure relief as the foam is able to contour to your body. As memory foam pillows tend to retain heat, hot sleepers can look for wedge pillows with special bamboo covers or gel-infused foam, both known for having temperature regulating properties. Blood circulation: Placing the wedge pillow under the legs and knees can encourage better blood circulation as it can help prevent blood gathering in the legs and feet. Research✓ has found that elevating your legs can also help with deep vein thrombosis. It doesn’t have an overpowering smell to it like other memory foam pillows out there. And, this thing doesn’t lose its shape soon. So, you will get long-term use out of the pillow.John Gallucci, Jr., MS, ATC, PT, DPT, CEO of JAG-ONE Physical Therapy in New Jersey, specialist in injury prevention, rehabilitation, sports medicine, and athletic conditioning