Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

Providing 1,250 calories per serving, Serious Mass can easily promote weight gain when consumed with your normal diet. Carb source: complex carbohydrate blend from eight sources, including organic quinoa, blueberry powder, ginger root powder, rice bran, and oat fiber Our rating for Serious Mass is a 3.5/5. It provides a lot of nutrients that can be useful for muscle growth and recovery, but at the end of the day, it just doesn’t have what it takes to compete with the top mass gainers. The poor nutritional profile caused it to lose a lot of points. Serious Mass FAQs Does Serious Mass work? The other major side effect is that since the protein blend is so unclean (using whey protein concentrate and egg whites), your body is going to have a tough time digesting and absorbing the protein. This could lead to some gastrointestinal side effects including bloating, indigestion, and more. Other Serious Mass cons

This is a loaded question because it does work in the sense that it helps you gain weight. The problem is that it’s just not the right kind of weight. You want to gain muscle, not fat. There are a lot of ingredients in Serious Mass that may lead to fat gain, which is why we’d ultimately answer no it doesn’t work. Is Serious Mass safe & healthy? It’s important to look at not only the total calorie content per serving of a mass gainer, but where those calories are coming from. Mass gainers have a wide range of protein-to-carb ratios — they vary from one-to-one to one-to-five. The lower ratios are going to be ideal for those seeking to build lean muscle. Those closer to the one-to-five ratio are going to be better for athletes who are trying to bulk or add calories and carbs to their diet. Nutrient Profile Unfortunately, if you’re looking for an unflavored option, this product may not be suitable for you.There are many opportunities throughout the day to add Optimum Nutrition Serious Mass into your routine. Find what works best for you. First and foremost – a common perception is that gainers are meant to be used in place of meals. However, gainers are intended to supplement the diet, not replace it. Gainers can be a convenient way to help boost your calories. Try adding a shake post-workout, between meals, with meals or whenever you simply needs a calorie boost. I cannot speak for the list of other ingredients above and I am currently in the process of seeking peer reviewed literature on their effects. I can hope that Optimum is as responsible as I believe they are, and since their products do not contain aspartame, I am pleased thus far with that knowledge. There are three ways to take Serious Mass. It can be taken after a workout, in-between meals, or before you go to bed. But the instructions will be somewhat similar to each other. If you are drinking it after a workout, you’ll need to wait 30 to 45 minutes until you have finished your workout. If you are taking it in between meals, you’ll need to take a half scoop of Serious Mass instead of the regular two scoops. Finally, if you are planning on drinking Serious Mass before bedtime, then the two scoops serving will apply here. You’ll need to drink it at least one hour prior to bedtime. Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard.

For reference, a 2,000-calorie diet is considered standard and a general guide for nutrition advice. Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain. Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey https://onlinelibrary.wiley.com/doi/10.1111/1750-3841.12802Maltodextrin is a carbohydrate complex that is used almost exclusively in mass gainers and weight gainers. It’s essentially pure carbs, and carbs are the key to gaining weight, regardless of whether it’s muscle or fat.

And that brings us to the end of this Serious Gainz Mass Gainer Protein Powder review, which we hope you’ve found both helpful and informative, and are now better placed to make an informed decision whether or not it’s the right weight gainer for you. So canyou add a bunch of liquid, powdery calories to your diet without any issues? The useful thing about mass gainers is that they typically make it really easy to add a ton of calories to your diet. Adding a thousand (or more) calories to your daily diet can be tough with only solid foods. On the other hand, mass gainers are easy to sip. Contains Creatine and Glutamine: Both creatine and glutamine are essential supplements. Creatine causes water retention in your body and helps you push your limits in the gym; while glutamine helps your body recover faster from the intense workout. Since this supplement already contains both Creatine and Glutamine, you would not require them in the form of additional supplements.

This supplement mixes pretty well although we do recommend using a blender, it tastes good and it doesn’t bloat or sit heavy on your stomach, even though it has plenty of carbs and a hefty dose of protein in each serving. You can use this supplement as an add-on with other mass-gaining supplements — like carb supplements— if you are looking for more calories, or do what we do in the BarBend office: double or triple scoop it to hit the numbers you’re looking for. The manufacturer states that it can be helpful for mass gain, workout recovery, sports performance, and athletic training.

When you look at the nutrient breakdown of a weight gain product, I advise you to look at the total number of calories in the container and additionally look at the price to determine the overall value of the product. F25586DE-CB72-482D-B862-33DAEE7DCEAD@1x C4452A98-7F9D-40EC-8A18-91AF9F85DE5E@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1xThere are some less satisfied customers who are giving Serious Gainz Mass Gainer just 3 stars or less because they say they found it not to mix as well, or taste as good as some of the more expensive brands. Some users with gastro-intestinal issues found it difficult to digest, and one user said it tasted like watery tile adhesive! Each Serious Mass serving size contains 336 grams of total nutrients, and those nutrients provide a combined 1,250 calories per scoop, which is a lot. As we talked about before, this is a very intense mass gainer in a lot of ways. A calorie count this high can certainly lead to fat gain, which is a problem. How to use Serious Mass At the time of writing, there are not currently any available Serious Mass coupon codes, which is unfortunate because it is very expensive. With that being said, we don’t recommend Serious Mass to begin with…so even if we had a discount code for you, we honestly still wouldn’t recommend using it. What does Serious Mass do? Consistently eating more calories than your body needs to support normal bodily functions and physical activity levels is necessary to gain weight.