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Konjac supplements are available online or in most natural health stores. The Food and Drug Administration (FDA) regulates dietary supplements under a different set of regulations than those covering “conventional” foods and drug products. Ho HVT, et al. (2017). A systematic review and meta-analysis of randomized controlled trials of the effect of konjac glucomannan, a viscous soluble fiber, on LDL cholesterol and the new lipid targets non-HDL cholesterol and apolipoprotein B.
Chen H-L, et al. (2003). Konjac supplement alleviated hypercholesterolemia and hyperglycemia in type 2 diabetic subjects — A randomized double-blind trial. Birketvedt GS, et al. (2005). Experiences with three different fiber supplements in weight reduction. Researchers concluded that glucomannan could be an adjuvant (additional) therapy for people with diabetes and high cholesterol. A 2008 study found that glucomannan may help prevent constipation. The study showed that adding glucomannan to a low fiber diet increased the amounts of probiotic bacteria in feces. Onakpoya I, et al. (2014). The efficacy of glucomannan supplementation in overweight and obesity: A systematic review and meta-analysis of randomized clinical trials.Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. Children and pregnant or breastfeeding people should not take konjac supplements.
Konjac candies have a gelatinous structure that doesn’t dissolve in your mouth like other gelatin products.A 2008 systematic review found that konjac may help lower total cholesterol, LDL (or “bad”) cholesterol, and triglycerides. Konjac also reduced body weight and fasting blood sugar. According to a 2005 study, adding a glucomannan fiber supplement to a balanced, 1,200-calorie diet caused more weight loss than a 1,200-calorie diet plus a placebo. Cooking: Konjac can be cooked alone or with other ingredients. For example, it can be used as an auxiliary ingredient in a very famous Chinese dish, spicy crayfish. It can absorb the flavor of spices and soup in the food, which is very delicious. A later study found that konjac lowered LDL cholesterol and recommended its use to reduce the risk of cardiovascular disease. Konjac and skin health Konjac is a perennial tuber, mainly cultivated in various parts of Asia. It is rich in fiber, low in calories, and is an ideal choice for a healthy diet. Konjac has a unique texture, similar to jelly, which makes it widely used in various foods.
Keithley JK, et al. (2013). Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. You can use konjac as a noodle in stir fry dishes as well as in powder form in baked goods and sauces.Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), a firm is responsible for determining that the dietary supplements it manufactures or distributes are safe and that any claims made about them are supported by adequate evidence to show that they’re not false or misleading. Konjac supplements may also expand in your esophagus or bowel and cause an obstruction. The risk is higher if you: Chen H-L, et al. (2008). Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: A placebo-controlled, diet-controlled trial.
Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.
Glucomannan is generally well-tolerated. However, as with any high fiber product, it may cause digestive problems, such as:
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