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Vitamin D helps us absorb calcium and phosphate, which are essential for bone and muscle health, and although some foods like oily fish, eggs and fortified foods contain vitamin D, it's difficult to get the amount you need from food alone. Additionally Inessa is another tablet that favours using natural ingredients. A majority of the vitamins and compounds within the supplement are in the natural forms as found in the food we eat. Not only do the tablets contain a lot of nutrients which any man needs, they have specifically made the dosage to match with our recommended daily allowances. Not only can standard multivitamins contain vitamin A, the dosage levels of vitamin D and folic acid may not be high enough for conception and pregnancy. Niacin or B3 helps the nervous system as well as improving blood cholesterol and fat and protein metabolism. It’s no surprise that millions of people in the UK are turning to multivitamin supplements – it’s a way to make sure we’re plugging any nutritional gaps. But what should you look for in a multivitamin and how can you recognise genuine quality? Here’s what we’d suggest considering when you opt for multivitamin tablets… Wide-Ranging Nutrients and Dosages
Vitamin B2 is an antioxidant that plays a role in cell growth, energy metabolism and red blood cell formation. Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium. Shi H, Magaye R, Castranova V, Zhao J. Titanium dioxide nanoparticles: a review of current toxicological data. Part Fibre Toxicol. 2013 Apr 15;10:15. ←NICE, the National Institute for Clinical Health Excellence, says women who are pregnant or trying to conceive shouldn't take vitamin A supplements, except on their doctor's advice.
A board-spectrum of vitamins and minerals is important for providing optimal intake of a wide range of vital nutrients each day, but products can differ greatly. The following table shows you just how much leading multivitamin and mineral products can vary in nutrient content and levels: NutriGenesis Multi includes 27 vitamins, minerals or trace elements crucial for good health, with more than 15 of them provided at 100% or more of Daily Value (DV). That’s an impressive example of effective dosages and ingredient choice. BUY: Performance Lab NutriGenesis Multi for Women Do Men and Women Really Need a Separate Multivitamin? At that time, the importance of nutrition and diet was not as well understood as it is today, but as it was a disease of the digestive tract, I felt there had to be something there. Determined to find a solution, and still being monitored by my medical team, I started researching and self-testing to find a way to fix my health. Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar.
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About half of UK adults take some form of vitamin supplement, with multivitamin tablets being the most popular. While women have traditionally led the interest in such dietary supplements, men are increasingly turning to them as well. Inessa Advanced Multivitamins are designed to contain optimum doses of the nutrients within the product. Taking more than one tablet per day is not necessary and could potentially cause adverse effects, so we strongly advise against it. How should i take my supplements? Advanced Multivitamin As mentioned earlier, vitamin D is a common deficiency, especially in the UK. The NHS recommends everyone over the age of one to supplement with at least 10mcg of vitamin D; in the U.S., the recommended dosage is 15mcg. Here we have 25mcg. This is still a safe and very useful dose, but you should not exceed 50mcg from supplementation. Finally, we recommend searching for a high-quality multivitamin with a clean label and a superior manufacturer. We believe there is one product that fits the bill perfectly…. Our Choice of the Best Multivitamins UK
Beaton GH. When is an individual an individual versus a member of a group? An issue in the application of the dietary reference intakes. Nutr Rev. 2006 May;64(5 Pt 1):211-25. ←
B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. Taking a daily multivitamin can provide all the essential vitamins and minerals our body needs on a day-to-day basis, with formulations that can vary in quality from brand to brand and product to product. Brands have also widened their product ranges to appeal to certain profiles and health-related desires. While it contains all the pregnancy vitamins and micronutrients you need to fill any gaps in your diet, we would recommend taking a high-quality, ultra pure Omega 3 supplement containing DHA and EPA. Whether you’re pregnant or breast-feeding, these essential fatty acids are important to your baby’s brain and nervous system and it’s a good idea to supplement, particularly if you’re not getting enough essential fatty acids from your diet.
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