Jordans Kids Cereal Apple and Raspberry, 400g

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Eating too much sugar may increase your risk of many conditions, such as type 2 diabetes, obesity, heart disease, cavities, and even some types of cancer ( 20, 21, 22, 23, 24). Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola. Additionally, the U.S. Department of Agriculture (USDA) recommends limiting sugar intake to 10% of your total daily calories, which equates to about 12 teaspoons (50 grams) of sugar for someone following a 2,000-calorie diet ( 19). Reduce cholesterol levels. Oats are a good source of beta glucan, a type of fiber that works to reduce total and LDL (bad) cholesterol levels, two risk factors for heart disease ( 10, 11). The Nibble: Granola Girl. Part 1, the History of Granola". Archived from the original on 28 January 2020 . Retrieved 6 April 2020.

For flavorful granola, don’t skip the salt! Too little and your flavors won’t sing. I prefer using fine-grain sea salt in this one (I always cook with fine-grain sea salt), but regular salt will do, too (just use a little less). If you’d like to add unsweetened coconut flakes, you can add it halfway through baking for perfectly toasted results (see recipe note). Not sure what benefits you can see from granola consumption? Read on and find out more! Nutrition Info of Granola (per 100g) Granola contains moderate amounts of iron which is extremely beneficial, especially if you are vegetarian and do not consume animal-based products to get your iron. Just have your granola with a piece of fruit rich in vitamin C to enhance the absorption of iron and increase your blood building capacity. 10. Can Help Manage Migraines Fats like vegetable oil, coconut oil, and nut butters are often included to help bind the ingredients, add flavor, and aid in the toasting process.

Finally, you can make granola yourself to minimize or eliminate added sugar and fat. However, remember that nuts and seed are still calorie-dense, so be sure to watch your portions even for homemade varieties. Summary Improve gut health. Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals ( 11). While granola doesn’t have a lot of potassium, it contains enough to be helpful, especially since a surprisingly large number of people are deficient in this essential mineral. Potassium exerts a balancing effect on sodium and helps support your blood pressure by flushing excess sodium and water out of the body. It also has a vasodilatory action on blood vessels that contributes greatly to blood pressure modulation, and also helps to regulate kidney function. 9. Helps Treat Anemia Amlen, Deb (14 August 2019). " 'What We Have in Mind Is Breakfast in Bed for 400,000' ". The New York Times. Archived from the original on 28 March 2022 . Retrieved 27 March 2022. chopped and flaked nuts (such as hazelnuts and almonds – about double the amount of chopped to flaked)

Now that you have my base recipe, you can play around with the mix-ins and spices to make it your favorite granola. Cranberry Orange Granola: This recipe is quite similar to this one, but a little sweeter and full of vibrant orange flavor. I used pecans and pepitas (green pumpkin seeds) to make this batch. Other options include walnuts, which are rich in Omega-3s, whole or slivered almonds, cashews, peanuts, pistachios, macadamia nuts and sunflower seeds. Unrefined Oil Provide many antioxidants. Ingredients such as coconut, chia seeds, and Brazil nuts are good sources of inflammation-fighting antioxidants like gallic acid, quercetin, selenium, and vitamin E ( 15, 16, 17). Crunchy-granola Definition & Meaning". dictionary.com. Archived from the original on 7 January 2023 . Retrieved 6 January 2023.Just a small 100-gram serving of granola contains close to 50% of the recommended intake of vitamin E, the vitamin that plays a key role in the maintenance of skin health. Vitamin E is said to have a UV reflective ability that minimizes the amount of rays that can penetrate and cause damage to skin cells. 7. Great Source of Vegan Protein Perman, Cindy (2013-01-15). New York Curiosities, 2nd: Quirky Characters, Roadside Oddities & Other Offbeat Stuff. Rowman & Littlefield. ISBN 978-0-7627-7496-8. Some of you, like me, love big clumps in your granola. Here are my tips to achieving the best clumps: The food and name were revived in the 1960s, and fruits and nuts were added to it to make it a health food that was popular with the health and nature-oriented hippie movement. Due to this connection, the descriptors "granola" and "crunchy-granola" have entered colloquial use as a way to label people and things associated with the movement. [4]

Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools. You can use extra-virgin olive oil instead, if you’d like your granola to be a little more on the savory side. If you’re watching your saturated fat intake, olive oil is a better choice! Natural Sweetener This recipe is my favorite, go-to granola recipe. Over the years, I’ve played around with it to create a bunch of fun variations. Here they are for inspiration: High-protein ingredients in granola may include nuts, such as almonds, walnuts, and cashews, and seeds like hemp, pumpkin, and sesame.

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It’s a given that foods high in fiber almost always improve digestion. And why not use granola? It contains a mixture of both soluble and insoluble fibers, making it extremely helpful to the entire digestive process. Insoluble fiber passes undigested through the tract and adds bulk to the stool, making it much easier to pass; whereas soluble fiber acts as nutrition for the probiotic bacteria living in our gut. 2. Promotes Weight Loss Mixson, Jm (Mar 2002). "Heartland History". Journal of the History of Dentistry. 50 (1): 35–9. ISSN 1089-6287. PMID 11944502. Archived from the original on October 31, 2006 . Retrieved 2006-12-16. For fresh citrus flavor, stir fresh citrus zest (up to 2 teaspoons) into the mixture before baking. I love adding orange zest, in particular. Orange and Almond Granola: This recipe includes orange zest (2 teaspoons), whole almonds and golden raisins. Granola is a crisp wholegrain cereal based on oats. It’s slightly sweetened with honey, sugar or maple syrup and usually contains nuts and dried fruit. Muesli, on the other hand, is often unsweetened and not baked, so it has a softer texture. What are the benefits of adding oats to granola?