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Release the stretch slowly and repeat as desired, gradually increasing the intensity of the stretch over time. div class = "align-self-start" >Aligned flex item div > < div class = "align-self-end" >Aligned flex item div > < div class = "align-self-center" >Aligned flex item div > < div class = "align-self-baseline" >Aligned flex item div > < div class = "align-self-stretch" >Aligned flex item div > Flex item 3
Flexbox can do some pretty awesome things when you mix flex alignments with auto margins. Shown below are three examples of controlling flex items via auto margins: default (no auto margin), pushing two items to the right ( .mr-auto), and pushing two items to the left ( .ml-auto). div class = "d-flex justify-content-start" >... div > < div class = "d-flex justify-content-end" >... div > < div class = "d-flex justify-content-center" >... div > < div class = "d-flex justify-content-between" >... div > < div class = "d-flex justify-content-around" >... div > < div class = "d-flex justify-content-evenly" >... div > Flex item
FlexStrap can be used to stretch the glutes, hamstrings, quads, and hip flexors. Adjust the strap accordingly and repeat the steps below for your desired stretch or exercise. SUBTITLES & DUBS: Our videos have subtitles for English and many other languages. Some videos even have dubs in other languages! Since they are all computer-generated, they may not be 100% accurate, but we hope they’ll give more people the opportunity to enjoy our content. Learn how to turn them on/off by watching this video. div class = "d-flex flex-column bd-highlight mb-3" > < div class = "p-2 bd-highlight" >Flex item 1 div > < div class = "p-2 bd-highlight" >Flex item 2 div > < div class = "p-2 bd-highlight" >Flex item 3 div > div > < div class = "d-flex flex-column-reverse bd-highlight" > < div class = "p-2 bd-highlight" >Flex item 1 div > < div class = "p-2 bd-highlight" >Flex item 2 div > < div class = "p-2 bd-highlight" >Flex item 3 div > div >div class = "d-flex align-items-start" >... div > < div class = "d-flex align-items-end" >... div > < div class = "d-flex align-items-center" >... div > < div class = "d-flex align-items-baseline" >... div > < div class = "d-flex align-items-stretch" >... div > Flex item