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Sizes: Women's 4.5 to 12 | Arch Type: Low | Anti-Odor: Yes | Materials: Foam | Our Overall Rating: 4.8/5 Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5 Since these insoles have so much arch support, it can take some time for flat feet to adjust to them. As a result, Valencia recommends wearing these for an hour a day at first until you're used to them. We did notice that they gradually felt more comfortable throughout the duration of the testing period. The result is a simple, comfortable insole that offers good support for the arch of your feet. We found they didn’t lose their shape and didn’t smell – even though they got absolutely soaked on several occasions thanks to the unseasonal weather.
After researching over 50 pairs of insoles, our expert gear testers rounded up 9 of the best available today to give you an extensive look at what each pair has to offer. These small inserts for your shoes can make a big difference, and for runners, athletes, people with jobs that require them to be on their feet all day, or those who suffer from common injuries like plantar fasciitis or overpronation, we're sure to help you find a pair of insoles to suit your unique needs and budget. The way that insoles fit and feel can be a very subjective experience dependent on foot shape, size, needs, and medical conditions, so let this review serve as more of a guideline to the best features of each brand. The roll call of athletes linked to Enertor is impressive. The brand says it’s not only helped Premier League footballers and Tour de France winners, but its insoles are endorsed and worn by none other than Olympic superstar and eight-time gold medallist Usain Bolt. Currex's RunPro Running Insoles provided a little cushioning but didn’t alleviate our foot pain or have enough support for higher arches.Unlike some of the other products we tried, these insoles can be used as they are or heat-moulded in the oven at home for a personalised fit. We thought we’d give the do-it-yourself version a go, and were pleasantly surprised at how easy it was. We started by trimming the top of the insoles to shape using a pair of scissors. We then heated the insoles for five minutes at 80C, popped them in our trainers and walked for five minutes as they cooled to shape them (the brand also has a handy YouTube video you can watch for extra tips). A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPTspends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes are good investments for her readers. The Walk-Hero Comfort and Support are low-profile, rigid insoles that provide support for all arch types and are made to help alleviate symptoms of plantar fasciitis. Firm and pronounced arch support help provide stability to the plantar fascia, and a thin mid-layer of silicone gives a slight cushion to the entire insole. Their rigid support shell makes them easy to insert into any shoe, be it casual, athletic, or work footwear. Because of their ability to support all arch types and their ease of fitting into multiple different shoes, these insoles are an excellent choice for everyday use. Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes.
For those dealing with plantar fasciitis, or painful irritation in your plantar fascia tissue, we recommend Walk-Hero's Comfort and Support Plantar Fasciitis Insoles. They helped revamp our old shoes, correcting overpronation while reducing the pain and pressure we felt in our arches. We also like the deep heel cup, which offers great stability. Sizes: Men’s: 5.5 to 17, Women’s 4.5 to 14 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function. Best for people with high arches, especially if you experience foot pain after a long day of walking. Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5 As a seasoned health and fitness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them. Insoles come in all shapes and sizes, with some being geared toward providing more comfort, while others are geared towards providing more support or relief for foot-related pain. While this review can serve as a guideline for what the best insoles are like, if you suffer from foot pain, it should not be a replacement for medical advice from an expert in foot care. If you are not used to arch support, it is recommended that you give your feet time to adjust to your new insoles by wearing them for longer and longer each day before you decide they are not for you.
Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5 Most insoles last about one year, Sutera says. Your insoles may need to be replaced sooner if they're flattening or peeling, if they have holes in them, or if they look generally worn out. Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to Dr. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age. While testing, we noticed that these have just the right amount of support for flat feet. Even though they're thin, we appreciate that they feel soft underfoot, protecting our feet from uneven terrain. Plus, the suede-like upper looks and feels luxurious for a simple upgrade that can extend the life of your favorite shoes. Type: Some insoles are crafted with cushioning in mind, while others provide firm support or foot pain relief—consider your goals and concerns while shopping. For example, if you have conditions like plantar fasciitis or overpronation, it may be helpful to invest in a pair that's built specifically for your feet's needs. In addition, most insoles are designed to fit certain arch types. Whether you have low, medium, or high arches, it's also a good idea to keep your foot type in mind. Since feet are so unique, Valencia prefers heat moldable insoles, which can be customized to fit and support your anatomy.These insoles aren't very breathable, causing our feet to feel warm and sweaty. However, we think the trade-off is worth it, as these insoles allowed us to walk for full days in shoes that were previously too uncomfortable to wear. Searching for custom insoles that don't cost a fortune? We highly recommend Fulton's The Athletic Insoles. As you wear them, these durable cork and foam insoles mold to the shape of your feet to provide support exactly where you need it the most. We love that this feature makes them suitable for people with all arch types, whether yours are high, low, or neutral. Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5 While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape. These insoles are pricier than others on our list, but they last for a full year, making them worth the investment.
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