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The Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. The most common pronation issues are overpronation and underpronation, whereby the natural inward rolling of the foot on impact either rolls too much (overpronation) or too little (underpronation), putting pressure on specific areas instead of distributing force evenly throughout the foot. This can lead to many issues down the line, including the common plantar fasciitis. The Powerstep Pinnacle insoles help keep the feet from over or under pronating with their deep heel cup that aids with natural alignment, and a semi-rigid shell with arch support that provides stability. They're stiff and slip easily into your shoes, allowing you to put them into multiple pairs of shoes without hassle, and are low-profile enough not to take up too much room. Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5 Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes.
The insoles are also contoured, providing stability and adding extra support to the feet, ankles and knees, while the heels are curved into a horseshoe shape, which cradles the foot while still remaining flexible. This allows the insole to move with your foot, adding to the comfort, stability and support they provide. The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function.The Walk-Hero Comfort and Support are low-profile, rigid insoles that provide support for all arch types and are made to help alleviate symptoms of plantar fasciitis. Firm and pronounced arch support help provide stability to the plantar fascia, and a thin mid-layer of silicone gives a slight cushion to the entire insole. Their rigid support shell makes them easy to insert into any shoe, be it casual, athletic, or work footwear. Because of their ability to support all arch types and their ease of fitting into multiple different shoes, these insoles are an excellent choice for everyday use. We had to take Dr. Scholl’s Athletic Series Running Shoe Insoles off after just a few minutes. The arch was made from hard, uncomfortable plastic and didn't hit the right spot on our feet, causing cramping. We noticed that these insoles tend to slip when we remove our shoes. Still, they're easy to readjust as needed. The EasyFeet Plantar Fasciitis Arch Support Insoles boast a unique, hard arch design made of thermoplastic polyurethane. Unlike other insoles made with regular polyurethane, which tends to lose its shape over time, the EasyFeet arches are sturdy and durable, providing support and pain relief directly to the heel and the plantar fascia. They also include a thin yet very comfortable layer of memory foam cushion for comfort and an odor-neutralizing top layer. By providing direct support to the arch, these insoles are designed to help relieve pain associated with plantar fasciitis and other foot-related issues, as well as keep the feet in proper alignment for reduced foot pressure and muscle fatigue for hard activity or long days on your feet. The first question to ask is: What are you buying new insoles for? There are general-purpose insoles. But the best insoles are designed with a specific purpose in mind. Some are best for providing additional cushion and comfort; some are built for extra support; and others can help relieve chronic foot pain. As our list above shows, it’s often easiest to shop insoles by activity type (e.g., hiking, running, working, etc.).
The insoles are also constructed to help provide relief from issues such as plantar fasciitis or metatarsalgia – it has a metatarsal pad and a semi-rigid plantar vault support. With a heel cushion as well, the insoles provide support to the entire foot, reducing fatigue and increasing overall comfort. They’re a perfect option for those who want to keep their feet warm, while still allowing them to breathe. These insoles are pricier than others on our list, but they last for a full year, making them worth the investment.As a seasoned health and fitness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them.
Foot issues: There are a number of uncomfortable foot problems that insoles can ease. These include minor gripes such as bunions, hammertoes and calluses, but also bigger issues such as plantar fasciitis and metatarsalgia. They can also help correct overpronation and oversupination. Sizes: Men's 4.5 to 14.5, Women's 5.5 to 15.5 | Arch Type: High | Anti-Odor: Yes | Materials: Polyurethane foam, gel, plastic | Our Overall Rating: 4.8/5
What do our customers say?
Athletes who train hard find themselves on their feet a lot. It’s important for them not only to keep their feet comfortable but to prevent injury as well. These athletic insoles use a viscoelastic closed-cell foam layer to help absorb impact, providing a more comfortable and supportive experience.
If you’re experiencing foot pain, it’s important to consult your doctor. If there are serious issues, choosing an improper insole can exacerbate the problem, causing you more pain. You may also need to visit a podiatrist, possibly for custom insoles. If you have plantar fasciitis, metatarsalgia or any problems more serious than simple foot fatigue, we recommend you visit your doctor before adding anything to your shoes. How we test insoles Sizes: Men's 8 to 14, Women's 5 to 12 | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Cork, cotton, foam | Our Overall Rating: 5/5 Rimawi recommends using them in moderation for certain scenarios, like going to the beach, after an intense physical exercise, after a long day of standing and wearing regular shoes at work, or while walking around at home (especially if you have hardwood floors). “Given the history and why they were developed, these [slides] aren’t meant to replace your day-to-day walking shoes,” he says. “Ideally, you want to wear them indoors.”
The verdict: Insoles for running and walking
Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5 While some might be looking for support from their insoles to help with proper foot alignment or common injuries such as plantar fasciitis, others will be looking for insoles that provide a higher level of comfort in the form of a nicely cushioned layer between their feet and the hard floor or long trail.
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