Ryvita Multigrain Rye Cakes | High Fibre | Low Fat | Healthy | 6 PACKS of 120g

Product Information

Keep in mind that those products containing whole grains will generally have more fibre than products made mostly of processed wheat flour. That’s because when the outer layer of grain is removed, this also removes most of the fibre, not to mention many of its vitamins and minerals. Their baked items are ideal to make on-the-go meals. Ryvita’s fruit crunch can be dipped into the morning coffee or eaten on its own too. Their multi-grain products will take care of one’s daily dose of fiber and nutrients.

There are several toppings you could choose that are both healthy and tasty. Our favourites are cottage cheese with pineapple (Trust us – it’s delicious), hummus, nut butter and marmite. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Ryvita can, of course, be made unhealthy if loaded with toppings such as full-fat cream cheese or chocolate spread, but if you choose wisely and add fruit or hummus as a topping it can be both healthy and most importantly, delicious.

Is Rye Flour Considered Gluten Free?

So, here’s a handy calorie count of popular flavours when topped with a 10g serving of butter (and without, for comparison): Flavour Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. This company has a rich history and reputation in the baking field. All their products are infused with the nourishment of rye. Ryvita products don’t compromise on the taste factor while giving you healthier alternatives.

Ryvita fruit crunchcrispbreads are an excellent sweet version of Ryvita's for when you feel like something sweet instead of savory, they have 2.5 syns per cripsbread allowing you to have up to 6 before using all your 15 syn daily allowance. Ryvita Multigrains Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread

Ryvita Dark Rye Crispbread

WHEAT flour (WHEAT flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%) This company’s products are sure to have a lasting benefit on one’s health. They use good quality ingredients to make flavorsome baked items. This brand’s products have a high nutritional value.

This company’s products have a good amount of proteins and additional nutrients. They have succeeded in maintaining their standard for a long period. Ryvita has used all these years of experience skillfully. Gluten- free rye is not available in the United States. Secalin, a type of gluten protein found in red and white rice, is found in the latter. Wheat, barley, and rye are three grains that cannot be avoided on a gluten-free diet. Gluten, which causes an autoimmune response, is found in all three grains, causing the immune system to respond negatively to those who have celiac disease.Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns.