HIGH5 HFN902 Energy Belt Holds 10 Gel Sachets

Product Information

She further explains how to consume them to build up your tolerance, “Start smaller. Take ½ a gel at a time – or ½ serving of chews – to start to build up your tolerance and comfort level.” Gel and hydration belts also feature hip holster-style holders for small water bottles. These tend to be small bottles, up to around 250ml. That’s enough water to wash down a gel or top up your running hydration between aid stations. Extras

As mentioned above, it will be of value to you and your bladder to not overload your stomach as your digestion process slows during your run. These chews don’t contain any coloring agents, artificial flavors that get passed on as natural, or ingredients such as carnauba wax. Instead, they’re made from real fruit and lightly dusted granulated sugar and sour powder. Definitely an excellent choice if you’re looking for fruit-flavored ones.All the energy gels and chews mentioned in this article come from personal experience as a running coach. I’ve also mentioned how much you need to consume and what to look out for when choosing an energy gel. What are Energy Gels? It contains no sugar or fast carbs so it won’t give you a sudden spike and crash like many other energy gels on the market. What’s great is that they truly don’t spike your blood sugar and provide long-lasting energy which is perfect for race day. These are a good option for those with blood sugar issues.

If you’re running anything upwards of 90 minutes, it’s important to have something for a mid-run energy boost. That’s where energy gels excel!The belt is made of neoprene, which is water resistant, so your gear will stay dry during light rains or heavy sweating. Energy gels are carbohydrate-rich gels that provide energy for exercise for endurance athletes such as runners, swimmers, and cyclists.