Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

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A refreshing little tropical bite. You really need to be a coconut lover to enjoy these (I am)—they’re very coconut-y. As noted in the recipe, they’re also very delicate (crumbly). I ate mine with a fork. — Erin Raspberry-Zucchini Cornbread Superhero Muffins Not a personal favorite. I had to make with pears instead of peaches due to the season, and I felt like the chopped fruit didn’t lend itself well to a cohesive texture or flavor profile. I also couldn’t make out much cardamom, so highly recommend doubling if you make these. —Jessica Jessica’s Favorite: Spelt Blueberry Yogurt Because I'm not someone who cooks a lot, I prefer cookbooks that tell me how long it will take to prep and how long it will take to cook. This cookbook does neither, and some of the recipes look time intensive to prep and cook. there is a small section where recipes are listed as aids to different ailments; anemia, amenorrhea, low energy or irritability, colds and flu, dehydration, digestion, inflammation, muscle aches, and stress fractures. A fun, different way to use pesto, which I often relegate to pasta or stirring into soups. If you want something savory that leans a little Italian, this is the one. —Jessica Everything Bagel Superhero Muffins*

Cozy Weeknight Dinner Inspiration As February wraps up, we are still in a tundra here in Bend. Spring feels distant and I’m craving hearty, cozy comfort foods. This is a busy time of year for me, so dinners have to be FAST with minimal ingredients. Here’s what our family is currently devouring on regular rotation. Yes it's OK to repeat easy meals that you know your... This meal satisfies me anytime of day. I love that the quinoa cooks with the veggies so you don't need multiple pots. Similar to turmeric, ginger is rich in anti-inflammatory and pain-reducing compounds. One study showed that supplementing with ginger extract significantly reduced the knee pain in people with osteoarthritis. Amazing! As a professional writer/editor, mother to a new baby, and runner, Irvine understands the busy lives of runners and weaves that appreciation into the recipes in her book. “We often stray away from healthy cooking because we get caught up with everything else,” she says. “But when we’re training for races, it’s important to fuel our bodies with the right foods.”

Superhero Muffins

most recipes include easy-to-find ingredients, with some exceptions being a few flours, grains, and seaweeds that you will have to find in a health food store Just a minute in the microwave and you get the absolute fluffiest muffin on the planet? Yes, please! The zingy sweet and sour flavor was not only a treat, but a bit of a wake up call first thing in the morning. —Malissa Strawberry Rhubarb Superhero Muffins* Look for "Run Fast, Cook Fast, Eat Slow" on Aug. 14. Runners World Vegetarian Cookbook by Heather Mayer Irvine Rodale Books The Runner’s World Vegetarian Cookbook Nonetheless, the book is up my alley because it’s full of energizing, whole foods-based recipes. I haven’t been able to get this hybrid apple-carrot muffin recipe out of my mind. They didn’t disappoint!

In the mood for some fall baking? Me, too! I’m cozying up with these apple carrot muffins and a cup of coffee. My dog, Cookie, is hoping for some crumbs. Vegan Power Bowl with Turmeric Coconut Curry Sauce and Tempeh. Recipe in Run Fast. Cook Fast. Eat Slow. Photo by Tara @Kitchenbookshelf . Drop one ball at a time in the chocolate coating, use a fork to lift out, and return it to the baking sheet. Continue with the remaining balls. Top each truffle with a small pinch of the salt.Turmeric contains a substance called curcumin, which is a potent anti-inflammatory. Studies suggest that curcumin has the same effect as NSAID’s in reducing inflammation without the possible negative side effects. Nature’s very own Advil! Acute inflammation is usually very noticeable, whereas chronic, low-level inflammation can go undetected or seem to feel ‘normal’. Here are some of the most common symptoms for both: Preheat oven to 350*. Whisk together 1 C. cornmeal, 1 C. flour, 1/4 C. sugar, 2 tsp. baking powder, and 1/2 tsp. salt. With a pastry blender, work in 1/2 C. cubed butter. Separately, whisk together 2 eggs, 1/3 C. plain Greek yogurt, 1 tsp. vanilla, and zest of 2 lemons. Add to dry ingredients and stir until just combined. Fold in 1 C. (frozen) blueberries. Roll or drop scones of desired size and place on parchment-lined baking sheet. Bake 15-20 minutes, or until lightly browned on the bottom.

Another reason to eat more chocolate! Just make sure it’s 70% or above for maximum health benefits. Dark chocolate is rich in flavanols that reduce inflammation and boost brain health . As advertised, these are low-glycemic treats with no added sweeteners, just fruit (bananas and applesauce). The notes suggested adding in chocolate chips and I never dismiss a suggestion to add chocolate chips (duh). I really loved this muffin, I have to say. They satiated me in the morning and were also gentle on my stomach, so I could eat them right before a run. Super easy to make, too. These earned a spot on my go-to list for weekly meal prep. —Erin Pumpkin Streusel Superhero Muffins I have recipes for apple muffins and carrot muffins, but I love this combination of the two. Warming cinnamon brings the fruity apple and earthy carrot flavors together. What’s in season and available to you will depend on where you live, but below is a list of our favorite Spring and Summer produce: Creamy Roasted Butternut and Red Lentil Soup. Grab the recipe here. Photo by Tara @Kitchenbookshelf.Olive oil is rich in monounsaturated fats and vitamin E, which have serious anti-inflammatory effects in the body. It contains a specific potent substance called oleocanthal, which is comparable to ibuprofen for inflammation reduction .

Berries get their red, blue and purple color from polyphenols called anthocyanins, which have powerful antioxidant and anti-inflammatory effects. They are specifically known for being nourishing for our brains and preventing neurodegenerative disease. Also, one study showed that athletes supplementing with blueberries had reduced inflammatory markers and better performance. Both of our husbands request this recipe all the time. Probably because they taste like an everything bagel and are best slathered in cream cheese or butter. Although the content is decent, reading through it was agonizing. The whole book sounds like an overly fake infomercial, replete with excessive adjectives and hip buzzwords. Here's an excerpt from the first recipe for a coconut-kale smoothie: We’re making our go-to DIY Grain Salad for dinner so we can enjoy it for an easy work lunch during the week. Use any combination of seasonal veggies from the list above or leftover grilled or roasted veggies. This recipe is super customizable, so choose your own adventure!PDF / EPUB File Name: Run_Fast_Eat_Slow__-_Shalane_Flanagan.pdf, Run_Fast_Eat_Slow__-_Shalane_Flanagan.epub chocolate chips – I like to use Lily’s dark chocolate baking chips to keep these low-sugar and vegan.