NIKE Men's Run Swift 3 Sneaker

Product Information

Although it’s arguably been eclipsed by the newer, more feature-rich Alphafly line, the Vaporfly remains the most popular choice for marathoners, including elite runners. As the label on the heel proudly states, it’s the original “super shoe,” and it’s still going strong. The Zoom Fly 5 adds a slightly widened midsole at the forefoot and heel for improved stability. Although it’s significantly heavier than the Vaporfly and Alphafly, it offers a similar springy feel underfoot, and it's a great training counterpart to those shoes (you can save the pricier models for race day).

The forefoot outsole rubber is 2mm thinner, allowing a 2mm increase in forefoot foam for increased cushioning. Nike also scooped out some foam on the sidewall and a channel at the bottom of the shoe to shave off weight. In addition, the medial side of the midsole is shaped to resist compression, which helps the shoe feel less wobbly when cornering. This pair is recommended for individuals who have both a medium or high arch type and its a great choice for problems with under and overpronation. Its extra supportive mid-section helps to promote proper positioning of the foot helping to correct issues with rolling. The cushioned foam midsole also helps to keep the foot in the best position for running and walking because it inhibits excess inward and outward rolling. The Run Swifts neutral support isn’t the best choice for those with a low arch because it won’t provide the kind of structure needed to support this arch type.That yields a bouncy, snappy feel that encourages fast paces. For the ultimate racing shoe experience, the carbon fiber-equipped Nike models are the way to go. How We Selected The Best Nike Running Shoes The sole unit of the Nike Run Swift 3 retains a straightforward setup, featuring re-engineered foam material that offers commendable cushioning and decent arch support. While they may not provide significant energy return, the versatile nature of these shoes shines through, excelling in activities like walking, gym workouts, and short, slow-paced runs. The Nike React Infinity Run Flyknit 3 would be a more suitable option for long-distance runs. Nike Running Shoes: Price UK The Nike Run Swift 3 is the latest addition to the Run Swift series, providing an excellent option for those seeking a budget-friendly athletic sneaker without compromising on style and performance. As part of Nike's Move to Zero campaign, these shoes are made with at least 20% recycled content by weight, showcasing the brand's commitment to sustainability. The thin knit upper creates good breathability and saves weight. It’s also reinforced at the forefoot, and foam pods at the heel for a secure fit. Offset lacing keeps the shoe snug on your feet, even when you’re hauling. The Peg doesn’t come with Nike’s ultra-bouncy and lightweight ZoomX foam, so you might want a different shoe for speedwork days. But for longer efforts and general training runs, the Pegasus offers a smooth ride with enough springiness to keep you surging forward.

Nike has developed two standout upper designs for its shoes: Flyknit and AtomKnit. Flyknit, found on shoes like the Vaporfly and Invincible 3, as well as Nike soccer cleats and some basketball shoes, is a woven upper design where yarn is woven tightly in some areas and more loosely in others. The loose weave allows the shoe to flex with your foot for greater comfort, while the tight weave provides support in key areas where you need it.

These Nike runners offer a tailored feel that most people enjoy wearing. Its lightweight build and flexible design make the Swift an excellent choice for athletes who require an adaptable ride. Wearing a flexible shoe can mean the world of difference when you’re running because having a pair that’s restrictive can put extra pressure on certain areas of the foot. As a result, you could end up developing painful blisters from the friction.

In recent years, running shoe brands have moved toward a more “hands-off” approach to support shoes. Rather than putting firm medial posts or plates in the midsole to counter overpronation, modern support shoes opt for less-intrusive ways to build in support, like adding a wider sole or raised footbed edges on the medial side of the shoe. On the upper, the Flyknit material is constructed with breathability zones in high-heat areas to keep your feet cool, and compared to Nike’s race-oriented models, it features a beefier design that’s more durable, so it can withstand high-mileage training routines. The Nike Invincible 3 is perfectly plush, making it great for long runs—or runs of any distance, if you want a soft, bouncy ride. The latest model, the Vaporfly 3, is a top-to-bottom overhaul with all kinds of revisions to make it lighter, boost its energy return, and increase its stability. Like previous versions, the shoe features Nike’s top-tier ZoomX foam and an embedded carbon fiber plate for stiffness and energy return. Battle of The Brands: Best Brooks Running Shoes ● Best Adidas Running Shoes ● Best Mizuno Running Shoes What to Consider When Shopping for Nike Running Shoes The Alphafly is the pinnacle of the Nike running shoe lineup, and occupies a vaunted place in the running world. In 2018, elite marathoner Eliud Kipchoge wore an earlier version of this shoe when he (unofficially) became the first person to run a marathon in less than two hours.In contrast to the ultra-thin uppers found on the Vaporfly and Alphafly, it features a durable double-layer mesh upper, which makes it more suitable for grinding through a training schedule.