Massagepistole, handgehaltenes elektrisches Tiefengewebekörper-Muskelmassagegerät, kabelloses Vibrationsmassagegerät mit hoher Intensität und 6 Geschwindigkeiten##

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Vibration is a helpful way to relieve tension and stimulate nerves in the hands. The Belmint hand massager offers two vibration modes – pulse and continuous vibration – that work alongside compression and heat to bring relief. We examine and rate each of the massage guns for price, availability, design, features and battery life. We go hands-on on each percussive device by trying out the different heads across their specified uses, as well as any additional features such as heated or cooling functions. At the end of each review, we’ll tell you what kind of use, and individual, each gun is best suited for as well as a list of any weak points we found. Frequently asked questions: How do I use a massage gun the right way? Massage type – Different massagers offer different types of massage. For example, a spiky ball massager requires manual input, but it provides myofascial release to reduce tension and improve blood flow. Electric massagers may use compression massage, vibration massage, rolling massage or a combination of the three to loosen tension and provide relaxation and relief. Rolling: This technique involves rolling the vibrating device across the skin to target specific areas. This can be used to massage large muscles groups, or to focus on deeper tissue work. Depression- A 2010 meta-analysis of 17 clinical trials concluded that massage therapy may help to reduce depression and a 2010 review concluded that massage may help older people relax.

Rabbit (or dual-stimulation) vibrator: As seen in a memorable episode of Sex and the City in 1998, these vibrators have two “arms”: one for insertion, typically designed to hit the G-spot, and one that sits outside the body on the clitoris. This combo of sensations can be almost overwhelmingly pleasurable, and can lead to some great blended orgasms. Other types of dual-stimulation vibrators are increasingly available too, including some meant for anal use which pleasure both the prostate and the perineum at the same time. Vibrations can also be performed on other areas of the body and be effective to stimulate muscles and relieve tightness. Sure enough, it was a big hit with our testers, with one enthusiastic panellist describing it as, “the best vibrator ever”. Everyone praised the soft, supple material and agreed it was extremely quiet, giving them the confidence to use it with others at home or when travelling. As a final step of this process, the vibration aids with returning blood to the heart also called venous return. As you can see, as a whole vibration encourages circulation throughout the body. What are the Benefits of Vibration Massage? It was a test of vibration therapy on sore muscles in runners: 29 recreational runners were asked to run downhill for 40-minutes, which is about as reliable a recipe for DOMS as can be devised for a bunch of typical recreational runners. Only the legs of elite runners are ready for a challenge like that, and not all of them. Half of the runners were given “once-daily sessions of vibration-therapy on the upper and lower legs,” and the other received no treatment. Vibrated muscles were less sore and had fewer blood markers associated with soreness. Which gets my attention. The authors concluded:

Lau, R. W., Liao, L. R., Yu, F., Teo, T., Chung, R. C, & Pang, M. Y. (2011, November). The effects of whole body vibration therapy on bone mineral density and leg muscle strength in older adults: A systematic review and meta-analysis. Clinical Rehabilitation, 25(11), 975-988 When you’re on a diet or at bed rest, your brain turns on its survival mode and makes your body conserve your resources. That translates into storing fat and decreased metabolic rate so you use up less energy than you normally would.

Vibrations are an effective massage technique used pre event to promote stimulation. The aim of pre event massage is to increase blood circulation, flexibility and mentally prepare people for activity and enhance performance. Specific massage techniques such as vibrations are used to create a short but specific massage treatment. Vibrations can loosen the muscles at a vast pace in preparation for activity and help performance.

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Vibration plates brands are already milking this cow and making too many far-fetched claims on the benefits of their products. Stars like Madonna, Heidi Klum and Sean “Diddy” are already star endorsers of vibrating platforms or have had their image linked to such products. Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute. But the headlines were credulously shared by countless massage therapists on social media, while the massage gun industry rejoiced. I rolled my eyes and started warming up my debunking muscles. You can read my detailed analysis here: “Robotic Mouse Massage: Is It ‘Regenerative’ and ‘Anti-Inflammatory’?” Shooting yourself with a massage gun is mostly just a bit of massage — which is both good and bad

The effleurage method is a soothing, stroking movement that is usually used at the beginning and the end of the massage therapy treatment. How to Massage – Effluerage Massage Technique Rubber or silicone attachments: Most of the massagers we tested had hard plastic attachments that are screwed into or slide over the motor head. The hard plastic bounces over bony areas, particularly shoulder blades and the spine, which we found to be painful, especially with the massager on its lowest setting. The best attachments are either made of rubber or silicone, which have more flexibility on bony areas. Vibration massage is generally considered a safe and low-risk practice. However, there are certain precautions to be taken when using this type of massage therapy.If it is the tool of choice, then choosing a hand massager doesn’t have to be a daunting task. There are options for every budget and the type of treatment you’re looking for. Continue reading to learn more about how to choose the best hand massager for you, and then on for our favourite options. A few of the other massagers have a bristled disc for scalp massages, but the bristles are hard and quite painful, even at the lowest intensity. The PureWave bristles, however, are medium-soft rubber and are more gentle, giving an invigorating scalp massage.