Wean in 15: Up-to-date Advice and 100 Quick Recipes

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Then the next week, you’d switch it up to zucchini, cauliflower, eggplant, mushroom, spinach, cucumber, and peas. Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. By month eight, you can introduce even stronger spices and incorporate larger pieces of vegetables and meats.

All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. So instead of helping your baby acquire a taste for sweet foods, you want to encourage a love for other tastes. Well, there are a whole host of reasons. It ups their nutrient intake, teaches them the important social skills around mealtimes, self-feeding and eating with others, and expands their developmental skills, like: As their appetite grows, they’ll naturally eat larger portion sizes. So at this point, you can just gradually increase the portion sizes. These recipes are ideal for a baby at around 10 to 12 months old, weaned onto purees and finger foods and just about to take the step up to more 'adult' meals. Breakfast:Has your baby has lost the tongue thrust (which leads to more food being pushed out than swallowed)? The second method is baby-led weaning, which is where you encourage your baby to eat right away. This means giving him or her finger foods that they can put into their own mouth. So you’d want to use soft foods like well-cooked broccoli, green beans, or asparagus. This method encourages independence. Roughly chop the vegetables and place in a large mixing bowl with the remaining ingredients apart from the olive oil. Add the coconut milk and squash to the pan and continue cooking for 8-10 minutes or until the squash is cooked through. Stir in the lime juice, spring onions and coriander. Cook for a further 2-3 minutes to allow the flavours to meld together. Remove the bay leaf and thyme sprigs before serving. Serve with Rice.

vp: Well with Lily, we tried both. So it was really a hybrid. But there’s really no right answer here, parents should choose the one that works best for them and their baby. If you’re worried about your baby choking on finger foods, then you might be more comfortable with spoon-feeding. Experts advise parents to continue to offer the same amount of milk to their baby at the start of weaning and let the baby guide them as to how much they want to take - this is a process called 'responsive feeding'. Leave the pancakes to cool a little after cooking to prevent the blueberries from burning your baby's mouth. Sprinkle with desiccated coconut to serve, if you like. The pancakes keep for up to 2 days covered in the fridge.

Teriyaki salmon rice bowl with steamed mange tout

You don’t need a lot of fancy gadgets or a big budget to help your baby learn how to eat real food…but there are a few staple tools that will streamline your safe food preparation. In this episode I’m sharing 10 tools that I use every day to simplify feeding babies. Think about adult meals at this point, and what you can mash together. Like cheesy zucchini and scallion rice. Or sweet potato and broccoli with little pieces of white fish. It's all about a gentle and gradual journey from a single food - milk - to the more complex, varied and exciting experiences that make up adult foods and mealtimes.

kk: Okay, noted. So start with vegetable purees for the first two weeks, then what about the second two weeks? Grease the lined tray with a little olive oil, place the tots on the tray and bake in the oven for 15 minutes or until tinged golden brown round the edges. Let cool properly before serving.Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD vp: Yes, the research shows that babies who are exposed to a variety of vegetables during the early stages of weaning are much more likely to eat them when they’re older. He draws from his experience of weaning his daughter Indie while working with leading registered nutritionists to create the most comprehensive baby bible for modern parents. He cuts through all the confusing information with simple, trustworthy knowledge on things like when to start weaning, how much food your child needs, and adapting your own meals into purees and finger foods. So it’s definitely more of a journey and process that builds a healthy relationship with food and a great diet.

vp: That’s not a bad thing at all, haha. Harvard researchers have linked the Mediterranean diet to longer life expectancy. Anyway, when we first started giving Lily more adventurous foods, she would spit them out. vp: In month two, you do more of the same. Just keep increasing the complexity of the food that you’re offering to your baby. vp: Great question, the author recommends using a spoon, but there are a few different ways to do this.Life is so much easier when one meal can be shared by the whole family. This is a great one for batch cooking and enjoying together. Makes two adult and one baby portion. Serve the rice with the smashed avocado, a sprinkling of cheese and a dollop of yoghurt. Add another few slices of avocado if you like. Keeps for up to 2 days covered in the fridge. Blend together the banana, eggs, oats, desiccated coconut and baking powder until perfectly smooth. The whole philosophy is about giving your baby food that you would also enjoy. 10 to 12 months+ old So a good schedule would be something like broccoli on the first day, potato on the second day, green beans on day three, asparagus on the next day, rutabaga on day five, kale on day six, and avocado on day seven.