Honey-Comb Sweetened Corn and Oat Cereal 354 g

Product Information

That said, honey still elevates blood sugar levels — so people with diabetes shouldn’t consume too much. Honeycomb is a breakfast cereal first released in 1965, [1] owned by Post Holdings. It consists of honey-flavored corn cereal bits in a honeycomb shape. There have been some other flavors over the years. These flavors typically come and go, or are sometimes just seasonal. While you can’t always find different flavors, you can always find Honeycomb in most grocery stores. Brand: Malt-O-Meal

Marshmallow Mateys have 13 grams of sugar per serving. While it may seem like most of the sugar is concentrated in the brightly colored marshmallows, sugar is also lurking in the puffed rice cereal pieces. Perhaps in an attempt to counteract the sugar overload, Marshmallow Mateys also contains 12 vitamins and minerals, including iron and zinc.

#20. Berry Colossal Crunch

- Per 100 grams: 396 cal, 41.66 grams of sugar
Antioxidants are beneficial plant compounds that promote health, reduce inflammation, and protect your body against disease. Their levels may be up to 4.3 times higher in raw than in processed honey ( 8, 9, 10, 11).

Honeycomb cereal is the key ingredient, and it has been a family favorite for years. In fact Post Honeycombcereal is over 50 years old, and it is good both in the bowl for breakfast or used in a recipe. Honey Bunches of Oats with Cinnamon Bunches is a less sugary alternative than a number of the cereal's other varieties, with just six grams of sugar and real cinnamon baked directly in the cereal that adds spice to breakfast without the sugar high. The cereal also is advertised as "heart healthy," thanks to its exclusion of trans fat and cholesterol. But those looking to steer clear of sugar should note the cereal's ingredients, which include sugar, brown sugar, corn syrup, honey, and malted corn and barley syrup. Mother's is a brand of Quaker that is always 100% natural, with no additives, preservatives, artificial flavors or colors, hydrogenated oils, or starches, plus honey and molasses are the only sweeteners used in its products. The crunchy corn cereal is also made with natural peanut butter that contains no added sugar. However, with the second ingredient in the cereal being molasses, a serving of Peanut Butter Bumpers has 16 grams of sugar. Brand: Post

Alpha-Bits was just one of the cereal products that Post revamped in the early 2000s, rolling out a new version of the popular letter-shaped cereal that was 75% whole grains and contained zero sugar. But the public reaction to the new and improved Alpha-Bits wasn't as positive as Post had hoped. With no sugar coating, the cereal pieces easily broke apart, and with more oat flour than before, the letters became chunky and misshapen. Eventually, the original recipe was reintroduced.

#47. Oat Blenders with honey

- Per 100 grams: 396 cal, 21.62 grams of sugar
Alpha-Bits was just one of the cereal products that Post revamped in the early 2000s, rolling out a new version of the popular letter-shaped cereal that was 75% whole grains and contained zero sugar. But the public reaction to the new and improved Alpha-Bits wasn't as positive as Post had hoped. With no sugar coating, the cereal pieces easily broke apart, and with more oat flour than before, the letters became chunky and misshapen. Eventually, the original recipe was reintroduced.

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Brand: Quaker

Cap'N Crunch's Halloween Crunch captivated kids with the cereal's ability to turn a bowl full of milk green. The limited edition product's sweeteners include sugar, brown sugar, and strawberry juice concentrate, producing a total of 11 grams of sugar per each 3/4 cup serving. Halloween Crunch's less-scary side is that it contained 100% of the recommended daily value of folic acid, as well as thiamin, riboflavin, and vitamin B6.

#12. Cap'N Crunch's Oops! All Berries Cereal

- Per 100 grams: 395 cal, 44.18 grams of sugar
This party mix makes a great gift to give when you want to make something homemade for the holidays. That’s in part because honey is much sweeter than sugar, so smaller quantities are needed to attain the same level of sweetness. Additionally, honey appears to raise blood sugar levels less than refined sugar ( 29).

One serving of Honeycomb Cereal has 160 calories and 10 grams of sugar per serving, which is substantially lower than the norm for cereal. You’ll receive 19 grams of whole grains, 2 grams of protein, and ten vitamins and minerals in one serving. Instead, every day, I eat oats, the most boring of all cereals, for breakfast. What’s the number 1 selling cereal? However, because it contains honey, it is at risk of contamination from C. botulinum spores. These are particularly harmful to pregnant women and children under 12 months of age ( 27, 28).The first ingredient in Malt-O-Meal's caramel-flavored Golden Puffs isn't even wheat, corn, or rice: it's sugar. And that's not the only sweetener, either: A bowl of Golden Puffs also contains honey and corn syrup. Just one bowl has 16 grams of sugar and few other vitamins or minerals to try and make up for the sure-to-come sugar high after breakfast. Brand: Quaker

Some have suggested that criticism from health professionals as well as former First Lady Michelle Obama have caused Cap'N Crunch's infamous pirate mascot to retreat from public view, but the cereal can still be found on grocery store shelves. One serving of the cereal contains 12 grams of sugar and 110 calories, half of which are derived from its sweeteners.

#8. Mother's Graham Bumpers

- Per 100 grams: 379 cal, 44.33 grams of sugar
Fiber and whole grains go hand in hand with breakfast cereals. Fiber is beneficial not just for a healthy digestive system, but it can also help you remain full. On the other hand, sugary cereals might make you hungry soon after you consume them. Brand: Quaker

Cap'N Crunch itself has been found to be one of the most unhealthy breakfast cereals on the market, and the Oops! All Berries Cereal is no exception. Each serving of the berry cereal variety contains 14 grams of sugar, and little nutritional value: only one gram of protein and no vitamin A, vitamin C, or calcium.

#11. Cap'N Crunch With Crunchberries

- Per 100 grams: 397 cal, 44.2 grams of sugar

Mother's Cocoa Bumpers may look like a healthy alternative to Cocoa Puffs for many, since Quaker advertises the product as being sweetened with honey and molasses instead of sugar. The cereal is also made with 100% natural cocoa and is low in fat. However, each one-cup serving contains 14 grams of sugar.Take the marshmallows off the heat before they are all melted. Allow the residual heat in the pan to melt the marshmallows. You'll get perfectly chewy treats when you follow these recipe instructions.

Calcium Carbonate (is a dietary supplement used in cereals, nutritional bars, soups, and fortified beverages)How much polyunsaturated fat is in Honeycomb cereal? Amount of polyunsaturated fat in Honeycomb cereal: Polyunsaturated