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A 2022 review found that hibiscus tea could reduce levels of LDL cholesterol more effectively than other types of tea or a placebo ( 12). Optimal doses of hibiscus have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose. Can you get hibiscus naturally from foods? One small study tested different herbal remedies to treat head lice. A mixture containing hibiscus tea and another herb appeared effective. However, this needs more research. Da-Costa-Rocha I, Bonnlaender B, Sievers H, Pischel I, Heinrich M. Hibiscus sabdariffa L. - a phytochemical and pharmacological review. Food Chem. 2014;165:424-443. doi:10.1016/j.foodchem.2014.05.002 Hibiscus has diuretic properties which means that it helps to increase your urine production and stops you feeling bloated.
Hibiscus flowers are the main ingredient in many wonderfully refreshing teas made around the world, especially in Mexico, Latin America, and North Africa. A tea known as Agua de Jamaica, or simply Jamaica in Mexico, is usually served chilled with copious amounts of sugar to sweeten the natural tartness of the hibiscus. There has been some promising research that hibiscus may help lower high blood pressure. More studies are needed to confirm this. The energy of Ganesha is said to reside in the first and second chakras of the body, which are related to the kidneys and reproductive organs—both areas where hibiscus’ benefits shine.
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A small study in 16 older women with metabolic syndrome found that drinking hibiscus tea twice daily for 21 days significantly reduced blood pressure, blood triglycerides, and fasting blood sugar compared with placebo ( 20).
Hibiscus (also known in Sri Lanka as shoe flower, සපත්තු මල, වද මල in Sinhalese) is an ingredient with a rich heritage of refreshing Lankans. Fresh juices, ice teas and syrups made of the Hibiscus flower are famous refreshments among Sri Lankans.Hibiscus rosa-sinensis is described as having a number of medical uses in Indian Ayurveda. [18] Claimed effects on blood pressure [ edit ] Hibiscus tea is a popular herbal tea, which has a deliciously fruity yet tart flavour, similar to the taste of cranberries and cranberry juice. It should also be avoided in the case of severe chills and by those experiencing low blood sugar levels. 14, 15 Nutrition and Cancer: “Antitumoral Effect of Hibiscus sabdariffa on Human Squamous Cell Carcinoma and Multiple Myeloma Cells.”
Hibiscus is also a key ingredient in Joyful Heart, an uplifting tea blend that promotes harmony and imparts a sense of peace. External Uses: Also, hunger is often confused with thirst, so drinking a cup of hibiscus tea will help to keep you dehydrated. A study in hamsters also demonstrated the potential liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage ( 16).Hibiscus tea may provide antibacterial properties. One test tube study showed that hibiscus extract inhibits E. coli . It may also be effective at fighting other, different bacteria strains. But the current research is limited to test-tube studies, and hibiscus should not be considered a replacement for antibiotics.
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