Health & Her Premenstrual Supplements for Women - PMS Support for Menstrual Wellbeing - Supports Hormone Regulation, Energy, Nervous System, Cognitive Function & Immune System (1 Month- 60 Tablets)

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Didn’t imagine a stylist writing about night sweats? Well, we know a thing two about fabric and homewares too, and here is how the bedlinen and pyjamas you choose can help keep you cool and dry throughout the night so you can wake feeling refreshed and ready to face the day. Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism. NERVOUS SYSTEM Culture affects the probability of development and prevalence of PMS. Attitude may play an important role in the emergence of signs and intensity of symptoms. However, religion is among other factors that are referred to as a predictor for the discomfort of menstruation onset. Wherever religion has a positive attitude toward menstruation, positive feelings, and less anxiety and stress are observed. A woman's religion can extremely affect her menstrual distress. For example, Jewish women who have many menstruation-related taboos suffer from a large amount of discomfort associated with menstruation. It seems that Protestants, who are heterogeneous religious groups, suffer less.[ 19] Keep a cooling sleep fan or an air conditioning unit by your bed, a paper or fabric fan may be best if you share your bed with a partner as it’s silent, but little electric ones are greats too. It’s actually more effective to try to avoid wiping away the sweat and to gently waft cool air over your body instead, sweat is your bodies natural cooling system and wiping it away will only lead to more being produced. Lose the duvet! https://pubmed.ncbi.nlm.nih.gov/12436805/#:~:text=In%20conclusion%2C%20CBT%20and%20fluoxetine,be%20considered%20in%20treatment%20decisions.

Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism. NERVOUS SYSTEM You may be happiest sleeping naked as the day you were born (which is great for letting your skin breathe!) or in full on pyjamas. https://www.nhsinform.scot/tests-and-treatments/medicines-and-medical-aids/types-of-medicine/selective-serotonin-reuptake-inhibitors-ssris Perimenopause – Typical symptoms of perimenopause– the transitional time leading up to the menopause which most women go through in their mid-40s – can be startlingly similar to those of PMS including mood swings, bloating, headache, feelings of anger, brain fog and loss of libido (and these are just some of the overlapping symptoms). The reason both PMS and PMDD can get worse during perimenopause is because your periods start to become increasingly erratic as your hormones are fluctuating more – often becoming more frequent and heavier or less frequent and lighter, or a combination of both – making symptoms harder to manage as they become increasingly unpredictable. Both PMS and PMDD tend to be resolved as you reach menopause. How do you know if YOU have PMS, PMDD or are perimenopausal? Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function,Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals, and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways: HORMONE REGULATION

At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time. If you have always suffered with moderate to severe PMS the idea that you might be perimenopausal might not even be on your radar given the symptoms can be so similar. So how do you differentiate between them? Dr Rebeccah Tomlinson explains, ‘If your symptoms happen in the two weeks before your period and then stop it is probably PMS. If you’ve been experiencing them continuously, at any time of the month, or they have only recently started this is likely to suggest you are in perimenopause.’ Do PMS and PMDD get worse as you age? Yes. Your usual PMS symptoms can also feel more intense and might also be exacerbated by the onset of perimenopausal symptoms like hot flushes, night sweats, brain fog and vaginal dryness. You may also experience low mood and feel teary more frequently. Once your periods stop your PMS symptoms will stop although it should be pointed out that some menopause symptoms can be similar to those of PMS like breast tenderness, bloating and mood swings. Similarly, symptoms of PMDD can worsen in the run up to perimenopause and become harder to manage as your hormones become increasing erratic. [8] However, these should also resolve as you transition into menopause and your hormones ‘level out’. What can help PMS, PMDD and Perimenopause? Health & Her Premenstrual Multi-Nutrient Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Flaxseed Powder (Linum usitatissimum), Bulking Agents (Cellulose, Maltodextrin), Ginger Root Extract (Zingiber officinalis), Ferrous Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Anticaking Agent (Ascorbyl Palmitate), Rice Fibre, Pyridoxine Hydrochloride (Vitamin B6). At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support well-being during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6.

HRT. Hormone replacement therapy can be helpful for perimenopause-related symptoms as it helps to replace and balance fluctuating and declining hormones.

Vitamin B6 and Iron contribute to the normal function of the immune system. + CONTAINS Ginger, Ashwagandha, and Flaxseed. Experience of sex during menstruation in a group of women was challenging, and the women made a number of negative comments such as women's discomfort, physical pain, confusion, obvious discomfort of the partner, the feeling of not being clean, and other unpleasant feelings. They also had a number of positive ideas, for example, women who had more men's feelings referred to their positive feelings during their sex with their partner during their menstruation. In other words, women with more femininity power had negative feeling while those with masculine feeling experienced positive feelings.[ 20] Vitamin B6 and Magnesium contribute to normal functioning of the nervous system. COGNITIVE FUNCTIONThis syndrome affects all age groups; however, the most common age group is 25–45 years, and the time of referral for its treatment is the middle or late third decade of life. Moreover, it seems that an increase in age plays an important role in an increase in symptoms.[ 4] The frequency of this syndrome in Europe has been reported to be 41%, in Africa 83%, in Asia 46%, and in South America 61%. The overall prevalence of PMS is 48% (confidence interval 95%: 33–68). Different studies have reported the different prevalence rate of PMS in different countries, such that it was reported as 98% in Iran and 10% in Switzerland.[ 6] Vitamin B6 and Iron contribute to the normal function of the immune system. + CONTAINS Ginger, Ashwagandha, and Flaxseed Stop smoking. A 2020 review of 13 studies has shown that cigarettes and e-cigarettes are linked to worse symptoms of PMS and PMDD. [23] When a woman on menstruation is socially and religiously considered as a sexual, dirty, shameful, dangerous, and scary creature that is also unbalanced in terms of mood, mad and inconsistent in decision-making, she sees herself highly vulnerable in experiencing menstruation. When blood flows inside the body, it is clean and the sign of life, but once it exits the body, it is considered unclean, and the body gets dirty. The release of menstrual discharge is thought to be insanitary, and a woman who is not on her menstruation is regarded as sanitary and a healthy creature.[ 24] Ashwagandha is believed to bring calm, helping support mental wellbeing and promoting relaxation. BEDTIME BLEND