Joined in 2023 
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63 About this deal
Employees of, or contractors for, Tomkins & Tomkins Limited, its group companies or their family members, or anyone else connected with the Giveaway may not enter the Giveaway. Our 24 positive habits are spread across three days and this pattern repeats through the book. We think that 8 of these micro habits are enough to try to achieve each day, giving you a good challenge without adding to your stresses. And as habits need a lot of repetition to become second nature, we kept it simple for this journal. Those 24 habits are a variety of positive habits that should ultimately make us feel happier. They reflect our “four pillar” approach to wellbeing. Some are for our physical health (e.g. “done some exercise”), some for our inner self (e.g. structure giving habits like “made my bed”), others are reminders to connect with others (“given a hug”), or with the world around us (“connected with nature”).
Tomkins &Tomkins Limited shall not be liable for any failure to comply with its obligations where the failure is caused by something outside its reasonable control. Such circumstances shall include, but not be limited to, weather conditions, fire, flood, hurricane, strike, industrial dispute, war, hostilities, political unrest, riots, civil commotion, inevitable accidents, supervening legislation or any other circumstances amounting to force majeure. We put great effort into the look and feel of this premium journal with a soft, but durable fabric cover, gold foiling and a soothing colour scheme. The My Future Care Handbook is designed to encourage you to think about and make decisions around your future care and end-of-life, much earlier than tends to be the case. It can be challenging to think about these things when what we all really want to do is concentrate on living the best life we can, right now. To make the conversation easier, the Handbook is as much about living well as it is about having a good end-of-life. There are a variety of Factsheets with tips on healthy living, the different kinds of housing and care that’s available for people in later life and other topics like financial planning.The Handbook for Today wellbeing journal is as beautiful on the outside as it will make you feel inside! Tomkins & Tomkins Limited retains the right to substitute the prize with another prize of similar value in the event the original prize offered is not available.
Handbook for Today is no substitute for seeing a medical professional if you think you need professional help. We believe that Handbook for Today can have a positive effect on many people. However, if you have very serious mental health issues, or think you may have, we encourage you to seek professional help. For the UK, make an appointment with your GP, and you might also find this helpful: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ It can be fun! Sally and Nancy went through the Handbook together: “We had a very funny evening last night doing it together with our very different styles of approaching things. We went from being a bit grumpy with each other to laughing a lot!” Love Handbook for Today so much, I want to be an advocate for it and bring it to the world. " (Dana D.) We are aware that being productive is a human need and makes us feel good. Feel free to include your productivity habits in the free space. Handbook for Today focusses on well-being and resilience, which are two important assets to help achieve your goals (career and otherwise). However, for us, a journal focussed mainly on productivity is a different book entirely (actually watch this space, we have one under development…). But please feel free to add personal habits that are important to you as an individual. You know yourself best. If you want to go to bed earlier, get up sooner, meditate, cut out sugar, take your vitamin supplements, create your own habit and write this down under your daily list.The closing date for entries for the Giveaway is 6PM on 30th of September 2023 (GMT/London).Entries received outside this time period will not be considered.
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