Gorilla Mindset

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Always focus on winning as a team, instead of it being a one man show. Elon Musk, the guy behind Tesla, said this, “I don’t create companies for the sake of creating companies, but to get things done.” This product is maxed out in the pump and performance category, as well as in the energy and focus category. What does Mike Cernovich bring to the story that you wouldn’t experience if you had only read the book?

In Chapter 7, he dumps a lot of his health and fitness ideas. First, is to drink beet juice to increase Nitric Oxide. This allows your blood vessels to dilate, and it may improve blood flow – good recommendation. Plus, there’s typical well-being advice like get 8 servings of fruits and vegetables daily, drink green juice, eat a high fiber diet, explore the link between gut and brain health, and lift weights. Next, he gives a few recommendations of interesting supplements to invest in. All in all, this morning routine only takes about 10 minutes (arguably even less). You just wake up, go in the shower, and do the 5 exercises. Mike recommends you take a contrast shower, which is where you switch from hot to cold. Therefore, commit to working hard on your dream and never give up. The journey may not be easy, but the reward will be well worth it. This means you’re likely to be spending a lot of your time chasing this, becoming distracted, and losing sight of your goals.We often forget to be thankful for what we have, because the majority of people within our country of origin have exactly the same as us. The people we speak with and spend time with on a daily basis; all have access to the same basic resources we have. At the end of Gorilla Mindset you'll tie every concept together to live the life others don't even dare dream of. It's great to hear the truth and passion in his voice, also after listening to his podcast its easy to listen to his book. The author uses NLP but does it a bit differently than the current gurus such as Tony Robbins recommend. Part of the Gorilla Mindset Shift is to see yourself as a producer rather than a consumer. Once you start your own business, even if it’s only a side business, you are well on your way to earning more money .

Most people are not successful because they are not willing to do what it takes to produce the extraordinary results. It’s not a death sentence, but more people than not let these circumstances dictate their future. Something can be done, no matter what. Rather than saying, “I always make this same mistake,” recognize that each mistake is an opportunity for growth. Moreover, do you really “always” make the same mistake? That is probably not true and telling yourself you “always” make that mistake and will “never” improve is certainly not helpful. Instead say, “I made a mistake. I will avoid it in the future by _____. ”It has a massive dose of L-Citrulline, GlycerPump, Agmatine, Creatine and Betaine to saturate your muscles with blood and intracellular hydration. How confident we are has a huge affect on our mental health. How we think about ourselves, our ability to be social, and our belief in our capabilities. Chapter 6 to 8 were my least favorite chapters, as I barely learned anything new. Not sayin’ you won’t learn anything though, since I’ve simply already studied a lot on these topics. This part fits less into the very specific mindset category of self-improvement. However, like Mike, I do believe that you are what you eat. There is no point in trying to have a healthy default mindset if your diet consists of garbage. Look at a palm reading chart. Read your own palm. Is this arbitrary? Sure. There is nothing magical about reading your palm, but there is something magical about learning how to see details others don’t see.

Instead of viewing clean healthy eating as depriving yourself, focus on the foods you can eat, which are myriad. Focusing on what you can have, rather than what you can’t is essential to establishing an abundance mindset. There is a huge list of tasty nutritious foods in the previous section. Focus on ways to spice them up, rather than feeling deprived.Rather than blame and talk down to yourself, ask, “How can I prevent making this same choice in the future?” The recommendation may be good, but Cernovich should have probably fixed the language to make it more precise and accurate, lest people will think of him as less knowledgeable. Great for Entry-level, More Advanced Readers Might Find it Too Basic You have to focus on improvement every day. If you are in business, you need to improve your business knowledge and skills. If you are a writer, you need to improve your writing skills every day.

When going on a negative rant against yourself, stop and ask: “Would I talk to a close friend or loved one like this?” The truth is you are probably meaner to yourself than you are to others. Find a release valve for yourself. Sometimes it feels good to release the negative energy from your body. There’s nothing wrong with shouting, just don’t shout at your spouse, family, friends, or especially your children! For me, going to the gym is essential. When you must take time off due to work or an injury, my mood is harder to manage.Then, say some affirmations. Again, this will reprogram your subconscious mind and change your beliefs—Mike Cernovich also recommends affirmations in his book Gorilla Mindset. Most successful people recommend affirmations, so you should take note. They never happen because of the fear of what could go wrong, and that leads to a very minimal and quite frankly, dull life.