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Bae, J., et al. (2015). Fennel ( foeniculum vulgare) and fenugreek ( trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women.

O'Mahony, R., Al Khtheeri, H., Weerasekera, D., Fernando, N., Vaira, D., Holton, J., and Basset, C. Bactericidal and anti-adhesive properties of culinary and medicinal plants against Helicobacter pylori. World J Gastroenterol. 12-21-2005;11(47):7499-7507. View abstract. Chevassus H, Gaillard JB, Farret A, et al. A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects. Eur J Clin Pharmacol 2010;66(5):449-55. View abstract.Since fenugreek seeds are quite bitter, you may prefer to take a fenugreek supplement in capsule or tablet form.

Mora, A., Herrrera, A., Lopez, C., Dahbi, G., Mamani, R., Pita, J. M., Alonso, M. P., Llovo, J., Bernardez, M. I., Blanco, J. E., Blanco, M., and Blanco, J. Characteristics of the Shiga-toxin-producing enteroaggregative Escherichia coli O104:H4 German outbreak strain and of STEC strains isolated in Spain. Int Microbiol. 2011;14(3):121-141. View abstract. Fenugreek seeds are particularly popular and commonly used in kitchens throughout India. The seeds are also ground or pressed to make extractions for medicine. Sharma RD, Sarkar A, Hazra DK, and et al. Toxicological evaluation of fenugreek seeds: a long term feeding experiment in diabetic patients. Phytother Res 1996;10(6):519-520. Li, F., Fernandez, P. P., Rajendran, P., Hui, K. M., and Sethi, G. Diosgenin, a steroidal saponin, inhibits STAT3 signaling pathway leading to suppression of proliferation and chemosensitization of human hepatocellular carcinoma cells. Cancer Lett. 6-28-2010;292(2):197-207. View abstract.Many women t Given its effect on blood sugar, fenugreek should be used with caution if you’re taking diabetes medication or other supplements that lower blood sugar levels. To make tea with fenugreek, place 1-3 teaspoons of fenugreek seeds in a cup of boiling water. You can drink fenugreek tea up to 3 times a day. 17 Fenugreek capsules Kochhar, A. and Nagi, M. Effect of supplementation of traditional medicinal plants on blood glucose in non-insulin-dependent diabetics: a pilot study. J Med Food 2005;8(4):545-549. View abstract.

Anuradha, C. V. and Ravikumar, P. Restoration on tissue antioxidants by fenugreek seeds (Trigonella Foenum Graecum) in alloxan-diabetic rats. Indian J Physiol Pharmacol 2001;45(4):408-420. View abstract. Heshmat-Ghahdarijani K, Mashayekhiasl N, Amerizadeh A, Teimouri Jervekani Z, Sadeghi M. Effect of fenugreek consumption on serum lipid profile: a systematic review and meta-analysis. Phytother Res 2020. Online ahead of print. View abstract.

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Slivka, D., Cuddy, J., Hailes, W., Harger, S., and Ruby, B. Glycogen resynthesis and exercise performance with the addition of fenugreek extract (4-hydroxyisoleucine) to post-exercise carbohydrate feeding. Amino.Acids 2008;35(2):439-444. View abstract. Rao A, Steels E, Beccaria G, Inder WJ, Vitetta L. Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study. Phytother Res. 2015 Aug;29(8):1123-30. View abstract. Another 2011 study split 66 mothers into three groups. One received fenugreek tea, the second received a placebo, and the third received nothing ( 5).

Blood thinners: Fenugreek has been shown to thin blood. This may worsen blood thinners' bleeding and bruising side effects, such as Jantoven (warfarin). Damanik R, Wahlqvist ML, Wattanapenpaiboon N. Lactagogue Effects of Torbangun, a Bataknese Traditional Cuisine. Asia Pac J Clin Nutr. 2006;15(2):267-274. Fenugreek might reduce how much theophylline is absorbed by the body. Using fenugreek while taking theophylline might reduce the effects of theophylline. The volume of pumped breast milk increased from around 1.15 ounces (oz), or 34 milliliters (mL) in the control and placebo groups to 2.47 oz (73 mL) in the fenugreek group ( 5).Allergies: People who are allergic to other plants in the Fabaceae family, including soybeans, peanuts, green peas, and other legumes, might also be allergic to fenugreek. Appetite control: Some studies show a reduction in fat intake and appetite. One 14-day study found that participants spontaneously reduced total fat intake by 17% ( 11, 12, 13, 14, 15). Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mandegary, A., et al. (2012). Alkaloid and flavonoid rich fractions of fenugreek seeds ( Trigonella foenum-graecum L.) with antinociceptive and anti-inflammatory effects.