Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

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The importance of understanding our emotions and learning how to work with them, rather than against them.

An essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing. The Way: This section provides practical advice on how to apply the principles of the book to our everyday lives. Das offers tips on meditation, mindfulness, and other practices that can help us master our minds and live more fulfilling lives.

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We are humans, not humanoids. As sentient beings, we have real intelligence and real emotions. Humanoids are static, humans are dynamic. We have to understand how to control our emotions. Mastering our emotions is the first step to achieving our goals. We can master our emotions through feel, deal and heal. Gaur Gopal Das ( IAST: Gaura-Gopāla dāsa) is an Indian monk, lifestyle coach, motivational speaker and former electrical engineer. He is a member of the International Society for Krishna Consciousness (ISKCON). [1] Early life and education [ edit ] The Soul: This section explores the spiritual dimension of the mind. Das argues that our minds are connected to something greater than ourselves, and he provides guidance on how to connect with our souls and live a more meaningful life. One of the book's standout features is its foundation in scientific understanding. The author draws upon the latest research in neuroscience, psychology, and cognitive science to provide a solid basis for the strategies and techniques presented. This integration of scientific knowledge lends credibility to the book's approach, assuring readers that the methods they're learning are grounded in evidence-based principles.

When we see monks like Gaur Gopal Das, we often paint a picture in our mind ‘how are these monks so happy, calm, and energized?’ Energize Your Mind" by Gaur Gopal Das is an excellent self-help book that provides practical strategies to improve mental health and achieve personal success. This book is filled with insightful wisdom that is sure to help readers overcome their daily struggles and develop a more positive outlook on life.The physical body has senses—sight, touch, smell, taste, sound—which interact with sense objects. We may interact with sense objects using our senses, but we are not our senses. The mind interacts with the senses and is responsible for thinking, feeling and willing, but we are not the mind either.

Instead of trying to suppress our feelings or ‘calm down’, studies show that we should try and express those feelings as excitement. If rational reasoning does not work and the ‘what ifs’ get the better of us, there are other simple physiological things we can do to help ourselves, namely, exercise and stopping smoking and drinking alcohol. Moving forward, "Me and the Mind of Others" explores the importance of protecting others' mental health through sensitive actions. Das's insights encourage readers to consider their impact on those around them, fostering empathy and compassion. The second section, "Others and My Mind," showcases Das's vulnerability as he shares personal struggles, emphasizing the power of embracing one's vulnerabilities. This section fosters a genuine connection between author and reader, inspiring self-reflection. Das, Gaur Gopal (8 October 2018). Life's Amazing Secrets: How to Find Balance and Purpose in Your Life. Penguin Random House India Private Limited. ISBN 978-93-5305-268-3. In the opening section, "Me and My Mind," Das delves into the intricacies of our emotions, guiding readers to a deeper understanding of self-awareness. His relatable anecdotes and wisdom create an engaging and relatable start.

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Here Gaur Gopal Das has explained a very practical example of Ferrucio Lambhorghini though born in farmers family had interest in machinery.He served Airforce until World War -ii,where using the old machinery created and repurposed them as tractors.Italy was well known for Ferrari.Lambhorghini owned that,a mark of wealthies person.He had passion for racing cars and once driving Ferrari got to know it was noisy and not running smooth with less or no improvement in clutches. Ferrari was top of the line luxury cars,to improve Ferrari,Lamborghini approached them,to his surprise they were not accepting a farmer boy to reinvent and relaunch the racing car brand 'Ferrari' and Ferrari was not ready for a criticism from farmer boy'Lambhorghini'Though by 1960's Lamborghini was a shining star,unstoppable and unbeatable as Ferrari,if Ferrari could have taken ears for criticism with grace,it could have been avoided,and the rest is history. Grahatyagi-Leaving our comfort zone-ex in ancient times students would go to gurukulus in search of knowledge. As a collective, we are called humankind. Therefore, the core, the essence, of being human, is being kind. Empathy is learning how to be kind without judgement. The first principle of empathy is to understand the issue. To do this, we need to learn how to listen to understand and not to reply.