Come Home to Yourself

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There was once a man who loved to complain and find fault with everyone and everything. Nothing pleased him, so he moved from one town to another, declaring as he left each place: With the book as your guide, you will embark on a transformative journey of inner healing, rewriting the narrative of your life, and embracing the profound serenity accompanying the journey towards inner peace. Nurturing Relationships and Connection In addition, when we begin taking ownership of the shadow, we must also understand that this work is not about “becoming someone else,”like the notion of an “improved” version of who we think we are. If we’re not aware of what is happening in the moment because we are caught up in our thoughts or reveries, or in the grip of worry or other strong emotions, it’s like we have left our house. If we stay away for a long time, dust accumulates and unwanted visitors may take up residence in our home. Things like stress and tension accumulate in our bodies and minds, and over time, if we don’t tend to them, they can lead to physical or psychological illness. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” — Brené Brown

On a subconscious level, we are afraid that if people (or the community) “knew the truth,” we would be judged, reviled, rejected, or worse, thrown out.With tenderness and compassion, the book unveils the path to self-acceptance—a journey that encourages you to embrace your imperfections, honor your uniqueness, and nurture a deep sense of self-love. You may already begin to feel yourself settling into the home inside of you: the place of your strength, wisdom, and clarity. A place that is trustworthy and capable of providing you with refuge in the storm. But if not, continue to stay with awareness of your body sensations, sounds, or breathing. A sense of coming home will develop over time. It may not happen the first time you meditate, but as you become more attuned to yourself, you will find you have been at home all along. Through practical exercises, journaling prompts, and gentle guidance, you will discover the liberating joy of authenticity, aligning with your true essence, and igniting the flame of inner peace within. The Power of Healing and Transformation

EXPERT Based on wisdom gleaned from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, Sheleana Aiyana's revolutionary lessons teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself.It was when I stopped searching for home within others / and lifted the foundations of home within myself / I found there were no roots more intimate / than those between a mind and body / that have decided to be whole.” — Rupi Kaur Spiritual writer and Rising Woman founder Sheleana Aiyana takes you on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. I serve you when you are not clear about your boundaries and take on too much. You must learn to honor your needs and know when to say “No!” How do we do this? One of the ways is to stay with what is here and now, on the platform of the train station so to speak, watching the trains of our thoughts and plans come and go, rather than jumping on a thought-train that is heading into the future, or another thought-train that takes us into the past.

When we try to ignore or push away strong emotions, they have a tendency to hang around uninvited in our tense shoulders, shallow breathing, and tight jaws. With this practice from Sharon Salzberg, we gently turn toward uncomfortable sensations and feelings. This may seem counterintuitive at first, but when we bring nonjudgmental awareness to difficult emo- tions, we can see how they arise, change, and go. 3. A Meditation to Remind Yourself That You Are Enough from Jenée JohnsonFor the first time I began to recognize that this woman’s anger belonged to me, and what’s more, what I was seeing was just the tip of the iceberg. If you are a resident of the European Economic Area (EEA), you have certain data protection rights. It is our goal to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data. The pandemic tested many of us on every level: mental, physical, emotional, and financial. Whether it was the endless hours on Zoom, the extended periods of isolation, not being able to do the things we loved or see the people we cared about, the past year and a half has taken a toll on all of us. As a meditation teacher, I have noticed one kind of challenge in particular: For some people, this was the most time they had actually had to spend with themselves without external distractions. Understandably daunting, for those who have kept busy enough to avoid being alone with themselves for most of their lives. It is within this context that " Come Home to Yourself" by Deja Rae emerges as a guiding beacon, illuminating the transformative path towards self-discovery, personal growth, and the cherished destination of inner peace. When we internalize these messages, we form beliefs about what is “wrong” with us and repress them so deeply they become unconscious. What we do not realize is that these aspects of who we are mustfind expression, and so we project them onto other people, organizations, or the world at large.