Nature's Way Coconut Oil Capsules - Pack of 120

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If you’re following the high-fat, low-carb ketogenic diet, coconut oil could become one of your staples. A literature review on the use of coconut products (oil, milk, flesh, or cream) included 21 observational and clinical studies. [2]

Skin Pharmacology and Physiology : “Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats.” In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed ( 2, 3). Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. Coconut oil is used as a cooking fat and as a moisturizing ingredient in skin and hair care products. (Photo Credit: Geo-grafika/Getty Images) Lipids : “Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.”

9. Use for cleaning make-up brushes

Most recipes call for butter, coconut oil/MCT oil and coffee, with coconut oil providing the all-important MCTs. You can also make it vegan by subbing the butter for cacao butter or more coconut oil. Here’s how to make it: Ripari F, Filippone F, Zumbo G, Covello F, Zara F, Vozza I. The role of coconut oil in treating patients affected by plaque-induced gingivitis: a pilot study. Eur J Dent 2020;14(4):558-65. View abstract.

Psoriasis. Applying coconut oil to the skin before treatment of psoriasis with ultraviolet B (UVB) or psoralen and ultraviolet A ( PUVA) light therapy doesn"t seem to improve effectiveness of the treatment.Siripaiboonpong N, Matangkasombut O, Pengcharoen H, Boonchaiyapluk B, Rujiraprasert P, Srithanyarat SS. Microbiological effects of virgin coconut oil pulling in comparison with palm oil pulling as an adjunctive oral hygiene care for patients with gingival inflammation: a randomized controlled clinical trial. J Indian Soc Periodontol. 2022 Jan-Feb;26(1):58-63. View abstract. Famurewa AC, Ekeleme-Egedigwe CA, Nwali SC, Agbo NN, Obi JN, Ezechukwu GC. Dietary supplementation with virgin coconut oil improves lipid profile and hepatic antioxidant status and has potential benefits on cardiovascular risk indices in normal rats. J Diet Suppl. 2018;15(3):330-342. View abstract.